12.9 km | 01:47:52 | 08:20/km日期: 2023-06-11 08:22 - 總爬升: 236 m - 平均心率: 127 - 卡路里: 1021 Cal - 平均步頻: 150 - 溫度: 29°C - 濕度: 78%
Pace: 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 05'30" / 06'49" / 07'07" / 08'09" / 10'42" / 07'52" / 08'22" / 10'31" / 11'19" / 05'48" / 07'49" / 08'56" / 07'56" / 00'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+00'28") | 1000 / 1000 |
| 2 | | 07'05" (+00'36") | 1000 / 2000 |
| 3 | | 06'47" (+00'18") | 1000 / 3000 |
| 4 | | 09'17" (+02'48") | 1000 / 4000 |
| 5 | | 10'16" (+03'47") | 1000 / 5000 |
| 6 | | 07'45" (+01'16") | 1000 / 6000 |
| 7 | | 08'11" (+01'42") | 1000 / 7000 |
| 8 | | 11'18" (+04'49") | 1000 / 8000 |
| 9 | | 10'06" (+03'37") | 1000 / 9000 |
| 10 | | 06'29" | 1000 / 10000 |
| 11 | | 07'35" (+01'06") | 1000 / 11000 |
| 12 | | 08'24" (+01'55") | 1000 / 12000 |
| 13 | | 08'04" (+01'35") | 941 / 12941 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
6月累積里程 : 129.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'01" | 00:00'01" |
| 2 | 00'01" | 00:00'02" |
| 3 | 00'01" | 00:00'03" |
| 4 | 00'01" | 00:00'04" |
| 5 | 00'01" | 00:00'05" |
| 6 | 00'01" | 00:00'06" |
| 7 | 00'01" | 00:00'07" |
| 8 | 00'01" | 00:00'08" |
| 9 | 00'01" | 00:00'09" |
| 10 | 00'01" | 00:00'10" |
| 11 | 00'01" | 00:00'11" |
| 12 | 00'01" | 00:00'12" |
| 13 | 00'01" | 00:00'13" |
| 14 | 05'30" | 00:05'43" |
| 15 | 06'49" | 00:12'32" |
| 16 | 07'07" | 00:19'39" |
| 17 | 08'09" | 00:27'48" |
| 18 | 10'42" | 00:38'30" |
| 19 | 07'52" | 00:46'22" |
| 20 | 08'22" | 00:54'44" |
| 21 | 10'31" | 01:05'15" |
| 22 | 11'19" | 01:16'34" |
| 23 | 05'48" | 01:22'22" |
| 24 | 07'49" | 01:30'11" |
| 25 | 08'56" | 01:39'07" |
| 26 | 07'56" | 01:47'03" |
| 12.9 | 00'-3" | 01:47'51" |
展開計圈分析
留言 
