11.0 km | 00:56:40 | 05:08/km日期: 2023-06-13 05:03 - 平均心率: 154 - 卡路里: 736 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 97%
Pace: 02'29" / 04'33" / 05'07" / 05'11" / 05'01" / 05'09" / 05'06" / 05'09" / 05'08" / 05'08" / 05'04" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+01'24") | 1000 / 1000 |
| 2 | | 04'32" | 1000 / 2000 |
| 3 | | 05'07" (+00'35") | 1000 / 3000 |
| 4 | | 05'10" (+00'38") | 1000 / 4000 |
| 5 | | 05'00" (+00'28") | 1000 / 5000 |
| 6 | | 05'09" (+00'37") | 1000 / 6000 |
| 7 | | 05'05" (+00'33") | 1000 / 7000 |
| 8 | | 05'08" (+00'36") | 1000 / 8000 |
| 9 | | 05'08" (+00'36") | 1000 / 9000 |
| 10 | | 05'08" (+00'36") | 1000 / 10001 |
| 11 | | 05'03" (+00'31") | 1000 / 11001 |
| 12 | | 05'31" (+00'59") | 25 / 11026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
6月累積里程 :
103.75 km 
adidas ADIZERO BOSTON 10
累積 : 2493.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'29" | 00:02'29" |
| 2 | 04'33" | 00:07'02" |
| 3 | 05'07" | 00:12'09" |
| 4 | 05'11" | 00:17'20" |
| 5 | 05'01" | 00:22'21" |
| 6 | 05'09" | 00:27'30" |
| 7 | 05'06" | 00:32'36" |
| 8 | 05'09" | 00:37'45" |
| 9 | 05'08" | 00:42'53" |
| 10 | 05'08" | 00:48'01" |
| 11 | 05'04" | 00:53'05" |
| 11.0 | 04'57" | 00:53'13" |
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