12.7 km | 01:41:00 | 07:59/km日期: 2023-06-12 07:15 - 平均心率: 119 - 卡路里: 895 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 90%
Pace: 08'39" / 08'12" / 07'58" / 07'53" / 07'35" / 07'42" / 07'15" / 11'32" / 07'50" / 07'41" / 07'34" / 06'36" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'39" (+02'04") | 1000 / 1000 |
| 2 | | 08'11" (+01'36") | 1000 / 2000 |
| 3 | | 07'58" (+01'23") | 1000 / 3000 |
| 4 | | 07'52" (+01'17") | 1000 / 4000 |
| 5 | | 07'34" (+00'59") | 1000 / 5000 |
| 6 | | 07'42" (+01'07") | 1000 / 6000 |
| 7 | | 07'15" (+00'40") | 1000 / 7000 |
| 8 | | 11'30" (+04'55") | 1000 / 8000 |
| 9 | | 07'49" (+01'14") | 1000 / 9000 |
| 10 | | 07'40" (+01'05") | 1000 / 10000 |
| 11 | | 07'34" (+00'59") | 1000 / 11000 |
| 12 | | 06'35" | 1000 / 12000 |
| 13 | | 07'01" (+00'26") | 650 / 12650 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
6月累積里程 : 187.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'39" | 00:08'39" |
| 2 | 08'12" | 00:16'51" |
| 3 | 07'58" | 00:24'49" |
| 4 | 07'53" | 00:32'42" |
| 5 | 07'35" | 00:40'17" |
| 6 | 07'42" | 00:47'59" |
| 7 | 07'15" | 00:55'14" |
| 8 | 11'32" | 01:06'46" |
| 9 | 07'50" | 01:14'36" |
| 10 | 07'41" | 01:22'17" |
| 11 | 07'34" | 01:29'51" |
| 12 | 06'36" | 01:36'27" |
| 12.7 | 07'01" | 01:41'01" |
留言 
展開計圈分析
