11.1 km | 01:07:31 | 06:04/km日期: 2016-02-06 21:52 - 地點: 碧潭 - 天氣: 很冷 - 平均心率: 127 - 卡路里: 659 Cal - 溫度: 10°C - 濕度: 50%
Pace: 06'04" / 05'55" / 07'18" / 05'38" / 06'04" / 06'17" / 06'18" / 06'24" / 06'05" / 05'43" / 06'59" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+01'20") | 2047 / 2047 |
| 2 | | 04'53" (+00'14") | 800 / 2847 |
| 3 | | 08'04" (+03'25") | 402 / 3249 |
| 4 | | 04'39" | 800 / 4049 |
| 5 | | 08'12" (+03'33") | 395 / 4445 |
| 6 | | 04'40" (+00'01") | 800 / 5245 |
| 7 | | 09'15" (+04'36") | 351 / 5596 |
| 8 | | 04'43" (+00'04") | 800 / 6396 |
| 9 | | 09'14" (+04'35") | 351 / 6748 |
| 10 | | 04'43" (+00'04") | 800 / 7548 |
| 11 | | 09'32" (+04'53") | 340 / 7888 |
| 12 | | 04'42" (+00'03") | 800 / 8688 |
| 13 | | 09'19" (+04'40") | 348 / 9037 |
| 14 | | 04'48" (+00'09") | 800 / 9837 |
| 15 | | 07'51" (+03'12") | 413 / 10251 |
| 16 | | 06'58" (+02'19") | 850 / 11101 |
熱身2K,間歇跑800X7趟,每趟配速440~450,每趟間隔慢跑3分15秒,收操跑800m
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
2月累積里程 :
121.97 km 
adidas Takumi-sen戰鞋 累積 :
2213.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'55" | 00:11'59" |
| 3 | 07'18" | 00:19'17" |
| 4 | 05'38" | 00:24'55" |
| 5 | 06'04" | 00:30'59" |
| 6 | 06'17" | 00:37'16" |
| 7 | 06'18" | 00:43'34" |
| 8 | 06'24" | 00:49'58" |
| 9 | 06'05" | 00:56'03" |
| 10 | 05'43" | 01:01'46" |
| 11 | 06'59" | 01:08'45" |
| 11.1 | 06'44" | 01:09'26" |
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