13.0 km | 01:28:31 | 06:47/km日期: 2023-06-11 08:14 - 總爬升: 218 m - 平均心率: 152 - 卡路里: 1215 Cal - 平均步頻: 164 - 溫度: 29°C - 濕度: 78%
Pace: 06'58" / 06'01" / 05'57" / 07'26" / 07'41" / 06'23" / 06'48" / 07'59" / 08'26" / 05'21" / 06'26" / 06'42" / 06'00" / 17'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+01'37") | 1000 / 1000 |
| 2 | | 06'00" (+00'39") | 1000 / 2000 |
| 3 | | 05'56" (+00'35") | 1000 / 3000 |
| 4 | | 07'25" (+02'04") | 1000 / 4000 |
| 5 | | 07'41" (+02'20") | 1000 / 5000 |
| 6 | | 06'23" (+01'02") | 1000 / 6000 |
| 7 | | 06'47" (+01'26") | 1000 / 7000 |
| 8 | | 07'58" (+02'37") | 1000 / 8000 |
| 9 | | 08'26" (+03'05") | 1000 / 9000 |
| 10 | | 05'21" | 1000 / 10000 |
| 11 | | 06'25" (+01'04") | 1000 / 11000 |
| 12 | | 06'42" (+01'21") | 1000 / 12000 |
| 13 | | 06'00" (+00'39") | 1000 / 13000 |
| 14 | | 16'36" (+11'15") | 22 / 13022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
6月累積里程 : 77.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'01" | 00:12'59" |
| 3 | 05'57" | 00:18'56" |
| 4 | 07'26" | 00:26'22" |
| 5 | 07'41" | 00:34'03" |
| 6 | 06'23" | 00:40'26" |
| 7 | 06'48" | 00:47'14" |
| 8 | 07'59" | 00:55'13" |
| 9 | 08'26" | 01:03'39" |
| 10 | 05'21" | 01:09'00" |
| 11 | 06'26" | 01:15'26" |
| 12 | 06'42" | 01:22'08" |
| 13 | 06'00" | 01:28'08" |
| 13.0 | 17'20" | 01:28'31" |
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