13.1 km | 01:47:12 | 08:12/km日期: 2023-06-11 08:19 - 總爬升: 225 m - 平均心率: 159 - 卡路里: 788 Cal - 平均步頻: 160 - 溫度: 29°C - 濕度: 78%
Pace: 07'55" / 06'58" / 06'48" / 08'25" / 08'28" / 08'03" / 08'08" / 09'28" / 10'21" / 07'37" / 07'52" / 06'35" / 07'49" / 44'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'56" (+01'20") | 1000 / 1000 |
| 2 | | 06'57" (+00'21") | 1000 / 2000 |
| 3 | | 06'47" (+00'11") | 1000 / 3000 |
| 4 | | 08'24" (+01'48") | 1000 / 4000 |
| 5 | | 08'28" (+01'52") | 1000 / 5000 |
| 6 | | 08'06" (+01'30") | 942 / 5942 |
| 7 | | 07'53" (+01'17") | 1000 / 6942 |
| 8 | | 09'20" (+02'44") | 1000 / 7942 |
| 9 | | 10'34" (+03'58") | 1000 / 8942 |
| 10 | | 07'22" (+00'46") | 968 / 9910 |
| 11 | | 08'16" (+01'40") | 1000 / 10910 |
| 12 | | 06'36" | 1000 / 11910 |
| 13 | | 06'54" (+00'18") | 1000 / 12910 |
| 14 | | 27'48" (+21'12") | 151 / 13062 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
6月累積里程 : 33.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'55" | 00:07'55" |
| 2 | 06'58" | 00:14'53" |
| 3 | 06'48" | 00:21'41" |
| 4 | 08'25" | 00:30'06" |
| 5 | 08'28" | 00:38'34" |
| 6 | 08'03" | 00:46'37" |
| 7 | 08'08" | 00:54'45" |
| 8 | 09'28" | 01:04'13" |
| 9 | 10'21" | 01:14'34" |
| 10 | 07'37" | 01:22'11" |
| 11 | 07'52" | 01:30'03" |
| 12 | 06'35" | 01:36'38" |
| 13 | 07'49" | 01:44'27" |
| 13.1 | 44'00" | 01:47'11" |
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