12.2 km | 01:04:58 | 05:18/km日期: 2016-02-07 16:10 - 總爬升: 112 m - 地點: 十八尖山 - 天氣: 晴 - 卡路里: 687 Cal - 總步數: 11762 - 平均步頻: 181 - 平均步幅: 103 cm - 溫度: 12°C - 濕度: 50%
Pace: 05'30" / 04'30" / 05'01" / 05'17" / 04'58" / 05'34" / 05'43" / 05'02" / 05'19" / 05'32" / 05'33" / 05'26" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'27" (+00'58") | 1008 / 1008 | 174 / 105 |
| 2 | | 04'29" | 1002 / 2010 | 184 / 120 |
| 3 | | 05'00" (+00'31") | 1001 / 3011 | 176 / 113 |
| 4 | | 05'16" (+00'47") | 1001 / 4012 | 187 / 101 |
| 5 | | 04'56" (+00'27") | 1005 / 5018 | 186 / 108 |
| 6 | | 05'32" (+01'03") | 1003 / 6021 | 182 / 98 |
| 7 | | 05'46" (+01'17") | 1007 / 7028 | 180 / 95 |
| 8 | | 05'00" (+00'31") | 1005 / 8034 | 181 / 110 |
| 9 | | 05'16" (+00'47") | 1006 / 9040 | 179 / 105 |
| 10 | | 05'29" (+01'00") | 1007 / 10048 | 181 / 100 |
| 11 | | 05'29" (+01'00") | 1010 / 11058 | 180 / 100 |
| 12 | | 05'23" (+00'54") | 1002 / 12061 | 179 / 103 |
| 13 | | 06'42" (+02'13") | 220 / 12282 | 180 / 82 |
2月累積里程 :
238.84 km 
Mizuno WAVE RIDER 19 SW J1GC160409 累積 :
965.3 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 04'30" | 00:10'00" |
| 3 | 05'01" | 00:15'01" |
| 4 | 05'17" | 00:20'18" |
| 5 | 04'58" | 00:25'16" |
| 6 | 05'34" | 00:30'50" |
| 7 | 05'43" | 00:36'33" |
| 8 | 05'02" | 00:41'35" |
| 9 | 05'19" | 00:46'54" |
| 10 | 05'32" | 00:52'26" |
| 11 | 05'33" | 00:57'59" |
| 12 | 05'26" | 01:03'25" |
| 12.2 | 07'01" | 01:04'58" |
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