21.0 km | 01:51:13 | 05:17/km日期: 2023-06-18 05:38 - 總爬升: 312 m - 平均心率: 170 - 卡路里: 1235 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 98%
Pace: 05'27" / 05'43" / 06'06" / 11'46" / 04'45" / 05'05" / 10'46" / 05'03" / 05'21" / 05'12" / 11'36" / 04'42" / 05'22" / 11'12" / 04'40" / 05'38" / 05'38" / 04'41" / 05'25" / 06'04" / 05'40" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'47") | 1000 / 1000 |
| 2 | | 05'43" (+01'03") | 1000 / 2000 |
| 3 | | 06'06" (+01'26") | 1000 / 3000 |
| 4 | | 05'18" (+00'38") | 1000 / 4000 |
| 5 | | 04'44" (+00'04") | 1000 / 5000 |
| 6 | | 05'04" (+00'24") | 1000 / 6000 |
| 7 | | 05'14" (+00'34") | 1000 / 7000 |
| 8 | | 05'02" (+00'22") | 1000 / 8000 |
| 9 | | 05'20" (+00'40") | 1000 / 9000 |
| 10 | | 05'12" (+00'32") | 1000 / 10000 |
| 11 | | 04'48" (+00'08") | 1000 / 11000 |
| 12 | | 04'41" (+00'01") | 1000 / 12000 |
| 13 | | 05'22" (+00'42") | 1000 / 13000 |
| 14 | | 05'18" (+00'38") | 1000 / 14000 |
| 15 | | 04'40" | 1000 / 15000 |
| 16 | | 05'37" (+00'57") | 1000 / 16000 |
| 17 | | 05'38" (+00'58") | 1000 / 17000 |
| 18 | | 04'41" (+00'01") | 1000 / 18000 |
| 19 | | 05'25" (+00'45") | 1000 / 19000 |
| 20 | | 06'03" (+01'23") | 1000 / 20000 |
| 21 | | 05'39" (+00'59") | 1000 / 21000 |
| 22 | | 07'51" (+03'11") | 3 / 21003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
6月累積里程 : 61.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'43" | 00:11'10" |
| 3 | 06'06" | 00:17'16" |
| 4 | 11'46" | 00:29'02" |
| 5 | 04'45" | 00:33'47" |
| 6 | 05'05" | 00:38'52" |
| 7 | 10'46" | 00:49'38" |
| 8 | 05'03" | 00:54'41" |
| 9 | 05'21" | 01:00'02" |
| 10 | 05'12" | 01:05'14" |
| 11 | 11'36" | 01:16'50" |
| 12 | 04'42" | 01:21'32" |
| 13 | 05'22" | 01:26'54" |
| 14 | 11'12" | 01:38'06" |
| 15 | 04'40" | 01:42'46" |
| 16 | 05'38" | 01:48'24" |
| 17 | 05'38" | 01:54'02" |
| 18 | 04'41" | 01:58'43" |
| 19 | 05'25" | 02:04'08" |
| 20 | 06'04" | 02:10'12" |
| 21 | 05'40" | 02:15'52" |
| 21.0 | 10'51" | 02:15'54" |
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