28.0 km | 02:30:55 | 05:23/km日期: 2016-02-07 06:58 - 總爬升: 216 m - 地點: 大安森林公園 - 平均心率: 152 - 卡路里: 1538 Cal - 總步數: 26078 - 平均步頻: 172 - 平均步幅: 107 cm - 溫度: 10°C - 濕度: 54%
Pace: 04'50" / 04'56" / 05'01" / 05'02" / 05'04" / 05'14" / 05'03" / 05'13" / 05'26" / 05'08" / 05'11" / 05'13" / 05'02" / 07'33" / 05'01" / 04'56" / 04'58" / 04'56" / 05'03" / 05'04" / 05'01" / 05'04" / 05'13" / 08'35" / 05'20" / 05'28" / 05'39" / 05'50" / 42'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'09" (+00'18") | 1000 / 1000 | 182 / 106 |
| 2 | | 04'52" (+00'01") | 1006 / 2007 | 180 / 113 |
| 3 | | 05'00" (+00'09") | 1008 / 3016 | 177 / 112 |
| 4 | | 04'58" (+00'07") | 1008 / 4024 | 175 / 114 |
| 5 | | 05'03" (+00'12") | 1004 / 5029 | 171 / 114 |
| 6 | | 05'08" (+00'17") | 1006 / 6035 | 170 / 114 |
| 7 | | 05'07" (+00'16") | 1008 / 7043 | 169 / 114 |
| 8 | | 05'09" (+00'18") | 1001 / 8045 | 171 / 112 |
| 9 | | 05'25" (+00'34") | 1001 / 9047 | 158 / 116 |
| 10 | | 05'09" (+00'18") | 1004 / 10052 | 167 / 116 |
| 11 | | 05'09" (+00'18") | 1006 / 11058 | 171 / 113 |
| 12 | | 05'09" (+00'18") | 1000 / 12059 | 174 / 111 |
| 13 | | 05'01" (+00'10") | 1000 / 13059 | 175 / 113 |
| 14 | | 07'31" (+02'40") | 1002 / 14061 | 147 / 89 |
| 15 | | 05'01" (+00'10") | 1009 / 15071 | 184 / 108 |
| 16 | | 04'52" (+00'01") | 1000 / 16071 | 185 / 110 |
| 17 | | 04'59" (+00'08") | 1005 / 17077 | 185 / 108 |
| 18 | | 04'51" | 1000 / 18077 | 185 / 110 |
| 19 | | 05'07" (+00'16") | 1009 / 19086 | 186 / 104 |
| 20 | | 04'58" (+00'07") | 1008 / 20094 | 186 / 107 |
| 21 | | 05'00" (+00'09") | 1001 / 21096 | 188 / 106 |
| 22 | | 05'04" (+00'13") | 1008 / 22105 | 187 / 105 |
| 23 | | 05'10" (+00'19") | 1009 / 23114 | 177 / 109 |
| 24 | | 08'44" (+03'53") | 1004 / 24119 | 135 / 84 |
| 25 | | 05'23" (+00'32") | 1002 / 25121 | 172 / 107 |
| 26 | | 05'28" (+00'37") | 1004 / 26125 | 172 / 105 |
| 27 | | 05'39" (+00'48") | 1006 / 27132 | 167 / 105 |
| 28 | | 05'44" (+00'53") | 1000 / 28133 | 173 / 100 |
課表：維持E心率2.5hrs
過了半馬後開始掉速...
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
2月累積里程 : 237.93 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'56" | 00:09'46" |
| 3 | 05'01" | 00:14'47" |
| 4 | 05'02" | 00:19'49" |
| 5 | 05'04" | 00:24'53" |
| 6 | 05'14" | 00:30'07" |
| 7 | 05'03" | 00:35'10" |
| 8 | 05'13" | 00:40'23" |
| 9 | 05'26" | 00:45'49" |
| 10 | 05'08" | 00:50'57" |
| 11 | 05'11" | 00:56'08" |
| 12 | 05'13" | 01:01'21" |
| 13 | 05'02" | 01:06'23" |
| 14 | 07'33" | 01:13'56" |
| 15 | 05'01" | 01:18'57" |
| 16 | 04'56" | 01:23'53" |
| 17 | 04'58" | 01:28'51" |
| 18 | 04'56" | 01:33'47" |
| 19 | 05'03" | 01:38'50" |
| 20 | 05'04" | 01:43'54" |
| 21 | 05'01" | 01:48'55" |
| 22 | 05'04" | 01:53'59" |
| 23 | 05'13" | 01:59'12" |
| 24 | 08'35" | 02:07'47" |
| 25 | 05'20" | 02:13'07" |
| 26 | 05'28" | 02:18'35" |
| 27 | 05'39" | 02:24'14" |
| 28 | 05'50" | 02:30'04" |
| 28.0 | 47'29" | 02:30'55" |
展開計圈分析
留言 
