11.4 km | 01:02:03 | 05:26/km日期: 2016-02-12 08:18 - 卡路里: 746 Cal - 溫度: 20°C - 濕度: 75%
Pace: 06'06" / 05'23" / 05'18" / 05'29" / 05'10" / 05'17" / 05'39" / 05'20" / 05'24" / 05'18" / 05'20" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'56") | 1000 / 1000 |
| 2 | | 05'23" (+00'14") | 1000 / 2000 |
| 3 | | 05'17" (+00'08") | 1000 / 3000 |
| 4 | | 05'29" (+00'20") | 1000 / 4000 |
| 5 | | 05'09" | 1000 / 5000 |
| 6 | | 05'17" (+00'08") | 1000 / 6000 |
| 7 | | 05'38" (+00'29") | 1000 / 7000 |
| 8 | | 05'19" (+00'10") | 1000 / 8000 |
| 9 | | 05'24" (+00'15") | 1000 / 9000 |
| 10 | | 05'17" (+00'08") | 1000 / 10000 |
| 11 | | 05'20" (+00'11") | 1000 / 11000 |
| 12 | | 05'31" (+00'22") | 421 / 11421 |
2月累積里程 : 137.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'23" | 00:11'29" |
| 3 | 05'18" | 00:16'47" |
| 4 | 05'29" | 00:22'16" |
| 5 | 05'10" | 00:27'26" |
| 6 | 05'17" | 00:32'43" |
| 7 | 05'39" | 00:38'22" |
| 8 | 05'20" | 00:43'42" |
| 9 | 05'24" | 00:49'06" |
| 10 | 05'18" | 00:54'24" |
| 11 | 05'20" | 00:59'44" |
| 11.4 | 05'32" | 01:02'04" |
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