9.0 km | 00:58:04 | 06:25/km日期: 2016-02-07 08:19 - 地點: 旱溪 - 天氣: 有點冷 - 平均心率: 138 - 卡路里: 514 Cal - 溫度: 10°C - 濕度: 60%
Pace: 06'54" / 06'23" / 06'10" / 08'10" / 06'14" / 06'34" / 07'00" / 05'52" / 19'21" / 08'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'48") | 1000 / 1000 |
| 2 | | 06'23" (+00'31") | 1000 / 2000 |
| 3 | | 06'10" (+00'18") | 1000 / 3000 |
| 4 | | 06'40" (+00'48") | 1000 / 4000 |
| 5 | | 06'13" (+00'21") | 1000 / 5000 |
| 6 | | 06'34" (+00'42") | 1000 / 6000 |
| 7 | | 06'25" (+00'33") | 1000 / 7000 |
| 8 | | 05'52" | 1000 / 8000 |
| 9 | | 06'46" (+00'54") | 1000 / 9000 |
| 10 | | 08'10" (+02'18") | 31 / 9031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
2月累積里程 :
120.67 km 
ASICS GEL-QUANTUM 360 T5J1N-0190 累積 :
2952.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'23" | 00:13'17" |
| 3 | 06'10" | 00:19'27" |
| 4 | 08'10" | 00:27'37" |
| 5 | 06'14" | 00:33'51" |
| 6 | 06'34" | 00:40'25" |
| 7 | 07'00" | 00:47'25" |
| 8 | 05'52" | 00:53'17" |
| 9 | 19'21" | 01:12'38" |
| 9.0 | 08'31" | 01:12'54" |
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