12.0 km | 01:23:24 | 06:56/km日期: 2023-06-10 06:38 - 總爬升: 221 m - 平均心率: 168 - 卡路里: 1038 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 89%
Pace: 00'06" / 00'01" / 00'01" / 00'01" / 00'02" / 00'02" / 00'01" / 00'01" / 00'02" / 00'02" / 00'04" / 00'02" / 00'01" / 06'00" / 08'20" / 07'07" / 07'15" / 06'53" / 07'14" / 07'20" / 07'06" / 07'17" / 06'34" / 06'12" / 326'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" | 1000 / 1000 |
| 2 | | 08'12" (+02'12") | 1000 / 2000 |
| 3 | | 07'10" (+01'10") | 1000 / 3000 |
| 4 | | 07'13" (+01'13") | 1000 / 4000 |
| 5 | | 06'53" (+00'53") | 1000 / 5000 |
| 6 | | 07'15" (+01'15") | 1000 / 6000 |
| 7 | | 07'21" (+01'21") | 1000 / 7000 |
| 8 | | 07'05" (+01'05") | 1000 / 8000 |
| 9 | | 07'13" (+01'13") | 1000 / 9000 |
| 10 | | 06'39" (+00'39") | 1000 / 10000 |
| 11 | | 06'10" (+00'10") | 1000 / 11000 |
| 12 | | 06'01" (+00'01") | 1000 / 12000 |
| 13 | | 06'52" (+00'52") | 18 / 12018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
6月累積里程 : 133.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'06" | 00:00'06" |
| 2 | 00'01" | 00:00'07" |
| 3 | 00'01" | 00:00'08" |
| 4 | 00'01" | 00:00'09" |
| 5 | 00'02" | 00:00'11" |
| 6 | 00'02" | 00:00'13" |
| 7 | 00'01" | 00:00'14" |
| 8 | 00'01" | 00:00'15" |
| 9 | 00'02" | 00:00'17" |
| 10 | 00'02" | 00:00'19" |
| 11 | 00'04" | 00:00'23" |
| 12 | 00'02" | 00:00'25" |
| 13 | 00'01" | 00:00'26" |
| 14 | 06'00" | 00:06'26" |
| 15 | 08'20" | 00:14'46" |
| 16 | 07'07" | 00:21'53" |
| 17 | 07'15" | 00:29'08" |
| 18 | 06'53" | 00:36'01" |
| 19 | 07'14" | 00:43'15" |
| 20 | 07'20" | 00:50'35" |
| 21 | 07'06" | 00:57'41" |
| 22 | 07'17" | 01:04'58" |
| 23 | 06'34" | 01:11'32" |
| 24 | 06'12" | 01:17'44" |
| 12.0 | 00'-29" | 01:23'37" |
留言 
展開計圈分析
