6.1 km | 00:51:27 | 08:28/km日期: 2023-06-10 05:41 - 平均心率: 132 - 卡路里: 454 Cal - 平均步頻: 148 - 溫度: 27°C - 濕度: 89%
Pace: 05'37" / 07'18" / 05'49" / 13'32" / 09'01" / 08'55" / 18'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'04" (+00'12") | 831 / 831 |
2 | | 19'31" (+15'39") | 99 / 931 |
3 | | 08'52" (+05'00") | 460 / 1391 |
4 | | 34'28" (+30'36") | 36 / 1427 |
5 | | 04'03" (+00'11") | 840 / 2267 |
6 | | 25'01" (+21'09") | 86 / 2354 |
7 | | 03'58" (+00'06") | 843 / 3197 |
8 | | 35'10" (+31'18") | 205 / 3403 |
9 | | 03'54" (+00'02") | 421 / 3824 |
10 | | 27'04" (+23'12") | 133 / 3958 |
11 | | 03'53" (+00'01") | 421 / 4379 |
12 | | 34'34" (+30'42") | 104 / 4484 |
13 | | 03'54" (+00'02") | 412 / 4896 |
14 | | 27'04" (+23'12") | 133 / 5030 |
15 | | 03'52" | 414 / 5445 |
16 | | 30'32" (+26'40") | 117 / 5562 |
17 | | 03'56" (+00'04") | 412 / 5974 |
18 | | 22'07" (+18'15") | 92 / 6067 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
6月累積里程 : 162.56 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'37" | 00:05'37" |
2 | 07'18" | 00:12'55" |
3 | 05'49" | 00:18'44" |
4 | 13'32" | 00:32'16" |
5 | 09'01" | 00:41'17" |
6 | 08'55" | 00:50'12" |
6.1 | 18'25" | 00:51'27" |