13.1 km | 01:22:05 | 06:15/km日期: 2016-02-08 21:39 - 總爬升: 181 m - 地點: 139 - 天氣: 冷吱吱 - 卡路里: 661 Cal - 溫度: 14°C - 濕度: 67%
Pace: 06'52" / 06'54" / 07'12" / 06'54" / 06'23" / 06'21" / 06'44" / 05'39" / 05'49" / 06'19" / 05'44" / 05'19" / 07'02" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+01'33") | 1000 / 1000 |
| 2 | | 06'54" (+01'36") | 1000 / 2000 |
| 3 | | 06'50" (+01'32") | 1000 / 3000 |
| 4 | | 06'54" (+01'36") | 1000 / 4000 |
| 5 | | 06'23" (+01'05") | 1000 / 5000 |
| 6 | | 06'20" (+01'02") | 1000 / 6000 |
| 7 | | 06'24" (+01'06") | 1000 / 7000 |
| 8 | | 05'39" (+00'21") | 1000 / 8000 |
| 9 | | 05'48" (+00'30") | 1000 / 9000 |
| 10 | | 06'18" (+01'00") | 1000 / 10000 |
| 11 | | 05'44" (+00'26") | 1000 / 11000 |
| 12 | | 05'18" | 1000 / 12000 |
| 13 | | 05'49" (+00'31") | 1000 / 13000 |
| 14 | | 06'01" (+00'43") | 129 / 13129 |
2月累積里程 :
156.53 km 
Nike free 3.0 v5 累積 :
2067.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'54" | 00:13'46" |
| 3 | 07'12" | 00:20'58" |
| 4 | 06'54" | 00:27'52" |
| 5 | 06'23" | 00:34'15" |
| 6 | 06'21" | 00:40'36" |
| 7 | 06'44" | 00:47'20" |
| 8 | 05'39" | 00:52'59" |
| 9 | 05'49" | 00:58'48" |
| 10 | 06'19" | 01:05'07" |
| 11 | 05'44" | 01:10'51" |
| 12 | 05'19" | 01:16'10" |
| 13 | 07'02" | 01:23'12" |
| 13.1 | 06'02" | 01:23'59" |
展開計圈分析
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