10.0 km | 00:42:54 | 04:16/km日期: 2016-02-07 07:08 - 地點: 東港河堤 - 卡路里: 560 Cal - 總步數: 7276 - 平均步頻: 169 - 平均步幅: 137 cm - 溫度: 9°C - 濕度: 66%
Pace: 04'38" / 04'34" / 04'10" / 04'06" / 04'03" / 04'05" / 04'11" / 04'25" / 04'09" / 04'17" / 07'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'36" (+00'32") | 1004 / 1004 | 168 / 128 |
2 | | 04'32" (+00'28") | 1003 / 2008 | 170 / 129 |
3 | | 04'08" (+00'04") | 1007 / 3016 | 172 / 140 |
4 | | 04'05" (+00'01") | 1003 / 4019 | 170 / 143 |
5 | | 04'04" | 1003 / 5023 | 171 / 142 |
6 | | 04'04" | 1002 / 6026 | 169 / 144 |
7 | | 04'10" (+00'06") | 1010 / 7036 | 170 / 140 |
8 | | 04'21" (+00'17") | 1014 / 8051 | 169 / 135 |
9 | | 04'06" (+00'02") | 1006 / 9057 | 171 / 142 |
10 | | 04'14" (+00'10") | 1010 / 10068 | 165 / 142 |
2月累積里程 : 164.13 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'38" | 00:04'38" |
2 | 04'34" | 00:09'12" |
3 | 04'10" | 00:13'22" |
4 | 04'06" | 00:17'28" |
5 | 04'03" | 00:21'31" |
6 | 04'05" | 00:25'36" |
7 | 04'11" | 00:29'47" |
8 | 04'25" | 00:34'12" |
9 | 04'09" | 00:38'21" |
10 | 04'17" | 00:42'38" |
10.0 | 07'11" | 00:42'54" |