12.0 km | 01:03:12 | 05:15/km日期: 2016-02-07 19:23 - 地點: 翁園國小 - 天氣: 涼爽 - 卡路里: 562 Cal - 溫度: 15°C - 濕度: 66%
Pace: 04'48" / 05'12" / 05'19" / 05'06" / 05'18" / 05'19" / 05'20" / 05'30" / 05'21" / 05'31" / 05'23" / 726'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" | 993 / 993 |
| 2 | | 05'11" (+00'26") | 997 / 1990 |
| 3 | | 05'17" (+00'32") | 1005 / 2996 |
| 4 | | 05'09" (+00'24") | 992 / 3989 |
| 5 | | 05'16" (+00'31") | 1017 / 5006 |
| 6 | | 05'19" (+00'34") | 998 / 6005 |
| 7 | | 05'20" (+00'35") | 998 / 7003 |
| 8 | | 05'26" (+00'41") | 995 / 7999 |
| 9 | | 05'24" (+00'39") | 1003 / 9002 |
| 10 | | 05'29" (+00'44") | 1003 / 10006 |
| 11 | | 05'24" (+00'39") | 1009 / 11015 |
| 12 | | 05'02" (+00'17") | 991 / 12007 |
剛吃飽休息一下就來奔跑
在操場跑速度都比在外面跑快一些些…
一些些而已…
感覺肚子裡的火鍋料在動茲動～
這是一個硬要凑到12K的節奏
2月累積里程 : 151.11 km
Android - samsung SM-N9208 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 05'12" | 00:10'00" |
| 3 | 05'19" | 00:15'19" |
| 4 | 05'06" | 00:20'25" |
| 5 | 05'18" | 00:25'43" |
| 6 | 05'19" | 00:31'02" |
| 7 | 05'20" | 00:36'22" |
| 8 | 05'30" | 00:41'52" |
| 9 | 05'21" | 00:47'13" |
| 10 | 05'31" | 00:52'44" |
| 11 | 05'23" | 00:58'07" |
| 12.0 | 05'02" | 01:03'12" |
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