18.8 km | 02:04:59 | 06:38/km日期: 2016-02-07 14:12 - 總爬升: 135 m - 平均心率: 144 - 卡路里: 1424 Cal - 溫度: 18°C - 濕度: 55%
Pace: 06'10" / 06'13" / 06'29" / 06'27" / 06'30" / 06'28" / 06'39" / 06'38" / 08'09" / 06'40" / 09'11" / 06'32" / 06'38" / 07'07" / 06'57" / 07'25" / 07'11" / 07'38" / 07'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" | 1000 / 1000 |
| 2 | | 06'12" (+00'02") | 1000 / 2000 |
| 3 | | 06'29" (+00'19") | 1000 / 3000 |
| 4 | | 06'26" (+00'16") | 1000 / 4000 |
| 5 | | 06'29" (+00'19") | 1000 / 5000 |
| 6 | | 06'27" (+00'17") | 1000 / 6000 |
| 7 | | 06'39" (+00'29") | 1000 / 7000 |
| 8 | | 06'37" (+00'27") | 1000 / 8000 |
| 9 | | 06'35" (+00'25") | 1000 / 9000 |
| 10 | | 06'39" (+00'29") | 1000 / 10000 |
| 11 | | 06'26" (+00'16") | 1000 / 11000 |
| 12 | | 06'32" (+00'22") | 1000 / 12000 |
| 13 | | 06'38" (+00'28") | 1000 / 13000 |
| 14 | | 06'41" (+00'31") | 1000 / 14000 |
| 15 | | 06'56" (+00'46") | 1000 / 15000 |
| 16 | | 06'53" (+00'43") | 1000 / 16000 |
| 17 | | 07'11" (+01'01") | 1000 / 17000 |
| 18 | | 07'07" (+00'57") | 1000 / 18000 |
| 19 | | 07'08" (+00'58") | 799 / 18799 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
2月累積里程 : 187.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'13" | 00:12'23" |
| 3 | 06'29" | 00:18'52" |
| 4 | 06'27" | 00:25'19" |
| 5 | 06'30" | 00:31'49" |
| 6 | 06'28" | 00:38'17" |
| 7 | 06'39" | 00:44'56" |
| 8 | 06'38" | 00:51'34" |
| 9 | 08'09" | 00:59'43" |
| 10 | 06'40" | 01:06'23" |
| 11 | 09'11" | 01:15'34" |
| 12 | 06'32" | 01:22'06" |
| 13 | 06'38" | 01:28'44" |
| 14 | 07'07" | 01:35'51" |
| 15 | 06'57" | 01:42'48" |
| 16 | 07'25" | 01:50'13" |
| 17 | 07'11" | 01:57'24" |
| 18 | 07'38" | 02:05'02" |
| 18.8 | 07'08" | 02:10'45" |
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