16.0 km | 01:46:48 | 06:40/km日期: 2023-06-09 06:17 - 平均心率: 147 - 卡路里: 838 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 87%
Pace: 06'42" / 06'35" / 06'51" / 06'17" / 06'21" / 06'21" / 07'29" / 07'43" / 06'23" / 06'24" / 07'05" / 06'10" / 06'12" / 06'17" / 07'40" / 06'11" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'42" (+00'33") | 1000 / 1000 |
2 | | 06'34" (+00'25") | 1000 / 2000 |
3 | | 06'50" (+00'41") | 1000 / 3000 |
4 | | 06'16" (+00'07") | 1000 / 4000 |
5 | | 06'21" (+00'12") | 1000 / 5000 |
6 | | 06'20" (+00'11") | 1000 / 6000 |
7 | | 07'29" (+01'20") | 1000 / 7000 |
8 | | 07'42" (+01'33") | 1000 / 8000 |
9 | | 06'23" (+00'14") | 1000 / 9000 |
10 | | 06'23" (+00'14") | 1000 / 10000 |
11 | | 07'05" (+00'56") | 1000 / 11000 |
12 | | 06'09" | 1000 / 12000 |
13 | | 06'12" (+00'03") | 1000 / 13000 |
14 | | 06'16" (+00'07") | 1000 / 14000 |
15 | | 07'39" (+01'30") | 1000 / 15000 |
16 | | 06'11" (+00'02") | 1000 / 16000 |
17 | | 08'10" (+02'01") | 15 / 16015 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
6月累積里程 :
212.93 km Adidas adizero 6 累積 :
570.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'42" | 00:06'42" |
2 | 06'35" | 00:13'17" |
3 | 06'51" | 00:20'08" |
4 | 06'17" | 00:26'25" |
5 | 06'21" | 00:32'46" |
6 | 06'21" | 00:39'07" |
7 | 07'29" | 00:46'36" |
8 | 07'43" | 00:54'19" |
9 | 06'23" | 01:00'42" |
10 | 06'24" | 01:07'06" |
11 | 07'05" | 01:14'11" |
12 | 06'10" | 01:20'21" |
13 | 06'12" | 01:26'33" |
14 | 06'17" | 01:32'50" |
15 | 07'40" | 01:40'30" |
16 | 06'11" | 01:46'41" |
16.0 | 08'29" | 01:46'49" |