30.2 km | 03:13:38 | 06:25/km日期: 2023-06-10 06:00 - 總爬升: 351 m - 平均心率: 144 - 卡路里: 1979 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 93%
Pace: 06'15" / 06'08" / 06'10" / 06'02" / 06'20" / 06'46" / 05'56" / 06'06" / 07'28" / 06'01" / 06'07" / 06'34" / 06'01" / 08'03" / 06'01" / 05'59" / 07'40" / 05'47" / 06'05" / 09'27" / 05'54" / 06'04" / 23'24" / 06'11" / 06'33" / 07'30" / 05'57" / 06'46" / 05'49" / 06'05" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'27") | 1000 / 1000 |
| 2 | | 06'08" (+00'21") | 1000 / 2000 |
| 3 | | 06'10" (+00'23") | 1000 / 3000 |
| 4 | | 06'01" (+00'14") | 1000 / 4000 |
| 5 | | 06'19" (+00'32") | 1000 / 5000 |
| 6 | | 06'46" (+00'59") | 1000 / 6000 |
| 7 | | 05'56" (+00'09") | 1000 / 7000 |
| 8 | | 06'05" (+00'18") | 1000 / 8000 |
| 9 | | 07'28" (+01'41") | 1000 / 9000 |
| 10 | | 06'00" (+00'13") | 1000 / 10000 |
| 11 | | 06'05" (+00'18") | 1000 / 11000 |
| 12 | | 06'34" (+00'47") | 1000 / 12000 |
| 13 | | 06'00" (+00'13") | 1000 / 13000 |
| 14 | | 08'03" (+02'16") | 1000 / 14000 |
| 15 | | 06'00" (+00'13") | 1000 / 15000 |
| 16 | | 05'59" (+00'12") | 1000 / 16000 |
| 17 | | 07'39" (+01'52") | 1000 / 17000 |
| 18 | | 05'47" | 1000 / 18000 |
| 19 | | 06'04" (+00'17") | 1000 / 19000 |
| 20 | | 09'26" (+03'39") | 1000 / 20000 |
| 21 | | 05'54" (+00'07") | 1000 / 21000 |
| 22 | | 06'03" (+00'16") | 1000 / 22000 |
| 23 | | 06'44" (+00'57") | 1000 / 23000 |
| 24 | | 06'10" (+00'23") | 1000 / 24000 |
| 25 | | 06'32" (+00'45") | 1000 / 25000 |
| 26 | | 05'47" | 1000 / 26000 |
| 27 | | 05'56" (+00'09") | 1000 / 27000 |
| 28 | | 06'45" (+00'58") | 1000 / 28000 |
| 29 | | 05'49" (+00'02") | 1000 / 29000 |
| 30 | | 06'05" (+00'18") | 1000 / 30000 |
| 31 | | 05'38" | 159 / 30159 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
6月累積里程 : 312.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'08" | 00:12'23" |
| 3 | 06'10" | 00:18'33" |
| 4 | 06'02" | 00:24'35" |
| 5 | 06'20" | 00:30'55" |
| 6 | 06'46" | 00:37'41" |
| 7 | 05'56" | 00:43'37" |
| 8 | 06'06" | 00:49'43" |
| 9 | 07'28" | 00:57'11" |
| 10 | 06'01" | 01:03'12" |
| 11 | 06'07" | 01:09'19" |
| 12 | 06'34" | 01:15'53" |
| 13 | 06'01" | 01:21'54" |
| 14 | 08'03" | 01:29'57" |
| 15 | 06'01" | 01:35'58" |
| 16 | 05'59" | 01:41'57" |
| 17 | 07'40" | 01:49'37" |
| 18 | 05'47" | 01:55'24" |
| 19 | 06'05" | 02:01'29" |
| 20 | 09'27" | 02:10'56" |
| 21 | 05'54" | 02:16'50" |
| 22 | 06'04" | 02:22'54" |
| 23 | 23'24" | 02:46'18" |
| 24 | 06'11" | 02:52'29" |
| 25 | 06'33" | 02:59'02" |
| 26 | 07'30" | 03:06'32" |
| 27 | 05'57" | 03:12'29" |
| 28 | 06'46" | 03:19'15" |
| 29 | 05'49" | 03:25'04" |
| 30 | 06'05" | 03:31'09" |
| 30.2 | 05'39" | 03:32'03" |
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