21.2 km | 02:41:11 | 07:35/km日期: 2023-06-10 05:14 - 平均心率: 170 - 卡路里: 946 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 78%
Pace: 07'56" / 07'21" / 07'19" / 07'09" / 07'14" / 07'21" / 07'16" / 06'54" / 06'58" / 07'14" / 07'21" / 07'14" / 07'17" / 07'22" / 07'01" / 07'22" / 07'33" / 07'18" / 07'09" / 08'34" / 10'10" / 17'30" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
6月累積里程 :
164.22 km Adidas adizero boston 10桃紅 累積 :
5822.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'56" | 00:07'56" |
2 | 07'21" | 00:15'17" |
3 | 07'19" | 00:22'36" |
4 | 07'09" | 00:29'45" |
5 | 07'14" | 00:36'59" |
6 | 07'21" | 00:44'20" |
7 | 07'16" | 00:51'36" |
8 | 06'54" | 00:58'30" |
9 | 06'58" | 01:05'28" |
10 | 07'14" | 01:12'42" |
11 | 07'21" | 01:20'03" |
12 | 07'14" | 01:27'17" |
13 | 07'17" | 01:34'34" |
14 | 07'22" | 01:41'56" |
15 | 07'01" | 01:48'57" |
16 | 07'22" | 01:56'19" |
17 | 07'33" | 02:03'52" |
18 | 07'18" | 02:11'10" |
19 | 07'09" | 02:18'19" |
20 | 08'34" | 02:26'53" |
21 | 10'10" | 02:37'03" |
21.2 | 17'28" | 02:41'11" |