14.7 km | 01:05:54 | 04:29/km日期: 2016-02-04 20:11 - 地點: 台北田徑場 - 平均心率: 169 - 卡路里: 804 Cal - 總步數: 11802 - 平均步頻: 179 - 平均步幅: 124 cm - 溫度: 17°C - 濕度: 82%
Pace: 04'27" / 04'24" / 04'29" / 04'26" / 04'33" / 04'32" / 04'31" / 04'32" / 04'32" / 04'31" / 04'28" / 04'33" / 04'29" / 04'30" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'25" (+00'08") | 403 / 403 | 179 / 126 |
| 2 | | 04'18" (+00'01") | 402 / 806 | 180 / 129 |
| 3 | | 04'26" (+00'09") | 400 / 1207 | 182 / 122 |
| 4 | | 04'25" (+00'08") | 403 / 1610 | 181 / 124 |
| 5 | | 04'24" (+00'07") | 401 / 2011 | 183 / 123 |
| 6 | | 04'31" (+00'14") | 405 / 2417 | 183 / 120 |
| 7 | | 04'23" (+00'06") | 409 / 2826 | 182 / 124 |
| 8 | | 04'17" | 407 / 3234 | 178 / 130 |
| 9 | | 04'23" (+00'06") | 402 / 3636 | 175 / 129 |
| 10 | | 04'27" (+00'10") | 404 / 4040 | 175 / 127 |
| 11 | | 04'30" (+00'13") | 411 / 4451 | 176 / 126 |
| 12 | | 04'22" (+00'05") | 403 / 4855 | 176 / 129 |
| 13 | | 04'33" (+00'16") | 405 / 5261 | 178 / 122 |
| 14 | | 04'25" (+00'08") | 403 / 5664 | 176 / 128 |
| 15 | | 04'29" (+00'12") | 400 / 6064 | 174 / 127 |
| 16 | | 04'40" (+00'23") | 410 / 6474 | 172 / 124 |
| 17 | | 04'21" (+00'04") | 409 / 6884 | 170 / 134 |
| 18 | | 04'23" (+00'06") | 405 / 7289 | 172 / 131 |
| 19 | | 04'24" (+00'07") | 407 / 7697 | 172 / 131 |
| 20 | | 04'25" (+00'08") | 400 / 8097 | 172 / 131 |
| 21 | | 04'39" (+00'22") | 400 / 8497 | 173 / 123 |
| 22 | | 04'32" (+00'15") | 406 / 8904 | 174 / 126 |
| 23 | | 04'19" (+00'02") | 404 / 9308 | 173 / 133 |
| 24 | | 04'31" (+00'14") | 405 / 9714 | 176 / 125 |
| 25 | | 04'26" (+00'09") | 404 / 10119 | 181 / 124 |
| 26 | | 04'19" (+00'02") | 401 / 10520 | 184 / 125 |
| 27 | | 04'27" (+00'10") | 407 / 10927 | 182 / 122 |
| 28 | | 04'29" (+00'12") | 408 / 11335 | 180 / 123 |
| 29 | | 04'27" (+00'10") | 400 / 11736 | 180 / 124 |
| 30 | | 04'31" (+00'14") | 409 / 12145 | 182 / 121 |
| 31 | | 04'23" (+00'06") | 406 / 12552 | 185 / 123 |
| 32 | | 04'25" (+00'08") | 406 / 12958 | 185 / 121 |
| 33 | | 04'25" (+00'08") | 403 / 13362 | 185 / 122 |
| 34 | | 04'27" (+00'10") | 410 / 13772 | 183 / 122 |
| 35 | | 04'23" (+00'06") | 405 / 14178 | 186 / 122 |
| 36 | | 04'23" (+00'06") | 402 / 14581 | 185 / 122 |
| 37 | | 04'37" (+00'20") | 245 / 14826 | 185 / 116 |
課表1：M配跑1小時多(430)
修正最大心率後~心率也在M區間~
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
2月累積里程 : 237.93 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'27" | 00:04'27" |
| 2 | 04'24" | 00:08'51" |
| 3 | 04'29" | 00:13'20" |
| 4 | 04'26" | 00:17'46" |
| 5 | 04'33" | 00:22'19" |
| 6 | 04'32" | 00:26'51" |
| 7 | 04'31" | 00:31'22" |
| 8 | 04'32" | 00:35'54" |
| 9 | 04'32" | 00:40'26" |
| 10 | 04'31" | 00:44'57" |
| 11 | 04'28" | 00:49'25" |
| 12 | 04'33" | 00:53'58" |
| 13 | 04'29" | 00:58'27" |
| 14 | 04'30" | 01:02'57" |
| 14.6 | 04'34" | 01:05'54" |
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