|  230.7 km | 11:50:47 | 19.5 km/h日期: 2016-02-06 06:48 - 總爬升: 964 m - 平均心率: 112 - 卡路里: 4423 Cal - 溫度: 12°C - 濕度: 62% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 19.78 (-15.17) | 5000 / 5000 | | 2 | | 19.78 (-15.17) | 5000 / 10000 | | 3 | | 15.00 (-19.95) | 5000 / 15000 | | 4 | | 23.84 (-11.11) | 5000 / 20000 | | 5 | | 17.73 (-17.22) | 5000 / 25000 |
| 6 | | 17.14 (-17.81) | 5000 / 30000 | | 7 | | 18.56 (-16.39) | 5000 / 35000 | | 8 | | 16.59 (-18.36) | 5000 / 40000 | | 9 | | 19.05 (-15.90) | 5000 / 45000 | | 10 | | 32.73 (-2.22) | 5000 / 50000 | | 11 | | 24.32 (-10.63) | 5000 / 55000 | | 12 | | 17.91 (-17.04) | 5000 / 60000 | | 13 | | 20.22 (-14.73) | 5000 / 65000 | | 14 | | 20.11 (-14.84) | 5000 / 70000 | | 15 | | 20.69 (-14.26) | 3687 / 73687 | | 16 | | 26.47 (-8.48) | 5000 / 78687 | | 17 | | 32.14 (-2.81) | 5000 / 83687 | | 18 | | 34.95 | 5000 / 88687 | | 19 | | 31.86 (-3.09) | 5000 / 93687 | | 20 | | 32.73 (-2.22) | 5000 / 98687 | | 21 | | 28.12 (-6.83) | 5000 / 103687 | | 22 | | 25.71 (-9.24) | 5000 / 108687 | | 23 | | 26.47 (-8.48) | 5000 / 113687 | | 24 | | 23.23 (-11.73) | 5000 / 118687 | | 25 | | 29.03 (-5.92) | 5000 / 123687 | | 26 | | 23.08 (-11.87) | 5000 / 128687 | | 27 | | 32.73 (-2.22) | 5000 / 133687 | | 28 | | 22.64 (-12.31) | 5000 / 138687 | | 29 | | 32.14 (-2.81) | 5000 / 143687 | | 30 | | 19.67 (-15.28) | 5000 / 148687 | | 31 | | 12.50 (-22.45) | 5000 / 153687 | | 32 | | 20.81 (-14.14) | 5000 / 158687 | | 33 | | 26.09 (-8.86) | 5000 / 163687 | | 34 | | 25.35 (-9.60) | 5000 / 168687 | | 35 | | 28.12 (-6.83) | 5000 / 173687 | | 36 | | 7.88 (-27.07) | 5000 / 178687 | | 37 | | 23.68 (-11.27) | 5000 / 183687 | | 38 | | 25.00 (-9.95) | 5000 / 188687 | | 39 | | 4.02 (-30.93) | 5000 / 193687 | | 40 | | 25.35 (-9.60) | 5000 / 198687 | | 41 | | 24.49 (-10.46) | 5000 / 203687 | | 42 | | 23.08 (-11.87) | 5000 / 208687 | | 43 | | 15.13 (-19.83) | 5000 / 213687 | | 44 | | 20.57 (-14.38) | 5000 / 218687 | | 45 | | 21.18 (-13.77) | 5000 / 223687 | | 46 | | 19.05 (-15.90) | 5000 / 228687 | | 47 | | 17.48 (-17.48) | 2013 / 230700 | | 48 | | 0 | 0 / 230700 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 126~154 | 65~79% | | 2:M馬拉松配速區 | 154~173 | 79~89% | | 3:T乳酸耐力區 | 173~179 | 89~92% | | 4:A無氧耐力區 | 179~190 | 92~97.5% | | 5:I最大耗氧區 | 190~195 | 97.5~100% | | 最大心率為195 點此去設定最大心率 |
| 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 17.2 | 13.7 % | | 2 | 22.4 | 17.8 % | | 3 | 17.3 | -7.5 % | | 4 | 17.9 | 8.0 % | | 5 | 26.7 | -1.2 % | | 6 | 27.1 | -1.8 % | | 7 | 28.8 | 1.5 % | | 8 | 14.9 | 1.6 % | | 9 | 14.9 | 2.4 % | | 10 | 20.9 | 1.4 % | | 11 | 17.1 | 2.8 % | | 12 | 18.0 | 3.7 % | | 13 | 15.5 | 3.8 % | | 14 | 9.5 | 6.1 % | | 15 | 20.0 | -3.3 % | | 16 | 28.3 | -1.7 % | | 17 | 31.3 | -1.2 % | | 18 | 35.0 | -0.7 % | | 19 | 22.8 | -1.8 % | | 20 | 14.2 | -0.7 % | | 21 | 13.6 | -1.4 % | | 22 | 15.9 | 4.6 % | | 23 | 22.6 | 2.5 % | | 24 | 18.9 | -1.6 % | | 25 | 20.2 | -0.8 % | | 26 | 15.0 | 1.8 % | | 27 | 14.9 | 3.0 % | | 28 | 20.9 | -1.0 % | | 29 | 19.1 | -0.7 % | | 30 | 17.1 | 1.5 % | | 31 | 16.1 | -1.1 % | | 32 | 19.0 | 1.2 % | | 33 | 14.4 | 2.5 % | | 34 | 22.1 | 3.0 % | | 35 | 24.5 | 1.3 % | | 36 | 16.4 | 1.2 % | | 37 | 24.7 | 2.7 % | | 38 | 0.9 | 5.7 % | | 39 | 22.6 | -2.9 % | | 40 | 12.3 | -1.9 % | | 41 | 25.9 | -1.9 % | | 42 | 22.4 | -2.4 % | | 43 | 14.4 | -3.6 % | | 44 | 13.2 | 1.9 % | | 45 | 29.5 | 1.2 % | | 46 | 31.9 | -1.0 % | | 47 | 31.6 | -1.3 % | | 48 | 36.0 | -1.2 % | | 49 | 27.7 | -1.4 % | | 50 | 38.7 | -1.7 % | | 51 | 20.6 | -0.6 % | | 52 | 38.7 | -2.1 % | | 53 | 27.5 | 1.2 % | | 54 | 38.3 | -1.5 % | | 55 | 14.4 | -2.5 % | | 56 | 31.6 | -1.3 % | | 57 | 31.3 | -0.8 % | | 58 | 19.0 | 1.7 % | | 59 | 23.8 | -0.8 % | | 60 | 1.6 | -4.7 % | | 61 | 44.4 | -3.3 % | | 62 | 15.5 | 1.5 % | | 63 | 18.8 | 1.6 % | | 64 | 16.7 | 2.2 % | | 65 | 21.2 | -1.0 % | | 66 | 28.3 | -1.8 % | | 67 | 27.1 | -1.0 % | | 68 | 16.4 | -1.1 % | | 69 | 23.1 | 3.3 % | | 70 | 13.8 | 2.5 % | | 71 | 11.0 | -1.8 % | | 72 | 26.7 | -0.8 % | | 73 | 31.3 | -1.5 % | | 74 | 20.3 | -1.6 % | | 75 | 36.4 | -0.8 % | | 76 | 5.3 | -0.6 % | | 77 | 33.6 | -0.2 % | | 78 | 25.2 | 1.0 % | | 79 | 34.3 | -0.2 % | | 80 | 36.4 | 1.0 % | | 81 | 36.0 | -0.4 % | | 82 | 23.5 | 1.0 % | | 83 | 33.6 | 1.5 % | | 84 | 36.7 | -0.4 % | | 85 | 35.3 | 1.7 % | | 86 | 4.4 | 3.0 % | | 87 | 33.6 | -2.2 % | | 88 | 33.0 | -0.3 % | | 89 | 38.7 | -0.1 % | | 90 | 37.9 | 0.0 % | | 91 | 34.3 | 2.0 % | | 92 | 31.3 | 1.0 % | | 93 | 25.7 | 2.0 % | | 94 | 28.8 | 1.0 % | | 95 | 27.9 | 1.4 % | | 96 | 27.3 | -0.9 % | | 97 | 40.4 | -0.6 % | | 98 | 33.3 | -0.2 % | | 99 | 44.4 | -0.4 % | | 100 | 33.0 | 1.7 % | | 101 | 33.3 | 1.9 % | | 102 | 26.3 | -1.4 % | | 103 | 34.0 | -1.3 % | | 104 | 15.2 | 3.5 % | | 105 | 14.0 | 4.1 % | | 106 | 30.5 | -4.8 % | | 107 | 56.2 | -2.9 % | | 108 | 50.7 | -1.1 % | | 109 | 0.9 | 2.5 % | | 110 | 18.2 | 2.0 % | | 111 | 21.7 | 3.0 % | | 112 | 28.1 | -1.0 % | | 113 | 46.2 | -1.1 % | | 114 | 31.9 | 1.2 % | | 115 | 38.3 | -0.3 % | | 116 | 31.0 | 2.0 % | | 117 | 21.2 | -1.4 % | | 118 | 17.1 | -0.6 % | | 119 | 18.9 | 2.5 % | | 120 | 21.1 | 2.0 % | | 121 | 26.9 | 2.8 % | | 122 | 39.6 | -0.8 % | | 123 | 36.4 | -1.3 % | | 124 | 21.3 | -1.8 % | | 125 | 19.7 | 1.2 % | | 126 | 20.0 | 1.5 % | | 127 | 32.1 | -0.5 % | | 128 | 23.5 | -1.0 % | | 129 | 36.4 | -0.5 % | | 130 | 36.4 | 1.0 % | | 131 | 36.4 | 1.2 % | | 132 | 32.4 | 1.6 % | | 133 | 37.1 | -2.2 % | | 134 | 22.4 | 1.8 % | | 135 | 13.7 | 1.0 % | | 136 | 25.0 | 1.3 % | | 137 | 27.5 | 1.1 % | | 138 | 25.9 | 1.2 % | | 139 | 30.3 | 1.0 % | | 140 | 22.4 | 1.5 % | | 141 | 29.8 | 2.0 % | | 142 | 37.5 | -0.1 % | | 143 | 45.0 | -0.8 % | | 144 | 37.9 | -0.2 % | | 145 | 34.6 | -0.6 % | | 146 | 22.2 | -1.0 % | | 147 | 18.8 | -0.7 % | | 148 | 12.8 | -0.8 % | | 149 | 19.7 | 1.3 % | | 150 | 13.2 | -1.3 % | | 151 | 12.8 | 1.7 % | | 152 | 1.4 | -4.9 % | | 153 | 7.8 | -2.4 % | | 154 | 20.0 | -2.0 % | | 155 | 24.2 | 1.5 % | | 156 | 17.2 | 1.2 % | | 157 | 26.9 | 1.2 % | | 158 | 13.8 | 1.7 % | | 159 | 33.3 | -0.1 % | | 160 | 40.9 | -0.3 % | | 161 | 20.1 | -0.8 % | | 162 | 29.8 | -0.5 % | | 163 | 28.1 | -0.2 % | | 164 | 15.2 | -0.5 % | | 165 | 33.6 | 1.2 % | | 166 | 25.2 | -0.2 % | | 167 | 25.2 | -0.6 % | | 168 | 26.1 | -0.5 % | | 169 | 29.3 | 1.0 % | | 170 | 25.9 | -0.6 % | | 171 | 30.5 | -0.4 % | | 172 | 23.5 | -0.6 % | | 173 | 32.4 | -0.1 % | | 174 | 28.6 | -0.4 % | | 175 | 15.5 | 1.0 % | | 176 | 1.5 | -5.4 % | | 177 | 15.8 | 4.5 % | | 178 | 32.7 | 1.0 % | | 179 | 31.6 | 1.5 % | | 180 | 29.0 | -0.6 % | | 181 | 25.7 | -0.2 % | | 182 | 25.7 | 1.0 % | | 183 | 16.7 | 1.0 % | | 184 | 23.8 | -0.1 % | | 185 | 23.8 | 2.7 % | | 186 | 23.2 | -1.8 % | | 187 | 24.5 | -1.2 % | | 188 | 25.5 | -0.9 % | | 189 | 26.3 | 1.2 % | | 190 | 12.5 | 5.7 % | | 191 | 1.4 | -2.3 % | | 192 | 4.4 | 4.0 % | | 193 | 6.3 | 5.0 % | | 194 | 17.7 | -0.8 % | | 195 | 22.6 | -0.6 % | | 196 | 24.8 | -0.2 % | | 197 | 26.3 | -0.2 % | | 198 | 25.4 | -0.2 % | | 199 | 26.7 | 1.0 % | | 200 | 25.5 | 1.0 % | | 201 | 25.0 | 1.7 % | | 202 | 17.9 | 2.3 % | | 203 | 29.3 | -0.4 % | | 204 | 29.8 | 0.0 % | | 205 | 29.5 | 0.0 % | | 206 | 29.5 | 1.0 % | | 207 | 26.1 | -0.6 % | | 208 | 14.7 | -0.4 % | | 209 | 21.3 | 1.8 % | | 210 | 26.9 | -0.6 % | | 211 | 27.5 | -0.7 % | | 212 | 6.0 | 1.5 % | | 213 | 19.0 | 1.5 % | | 214 | 22.2 | -0.3 % | | 215 | 15.3 | -0.4 % | | 216 | 24.3 | -0.4 % | | 217 | 25.0 | 1.0 % | | 218 | 19.3 | 1.8 % | | 219 | 27.7 | -1.5 % | | 220 | 22.4 | -0.8 % | | 221 | 15.8 | -0.1 % | | 222 | 18.5 | -0.1 % | | 223 | 27.1 | -0.3 % | | 224 | 24.8 | -0.9 % | | 225 | 27.5 | -0.2 % | | 226 | 19.1 | 1.2 % | | 227 | 22.1 | -2.6 % | | 228 | 18.8 | 2.0 % | | 229 | 13.0 | -1.2 % | | 230 | 18.8 | -0.6 % | | 230.7 | 14.1 | 1.7 % |
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