7.4 km | 00:41:05 | 05:35/km日期: 2023-06-08 18:34 - 平均心率: 146 - 卡路里: 506 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 78%
Pace: 05'40" / 05'37" / 05'41" / 05'40" / 05'41" / 05'44" / 05'46" / 03'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'28" | 400 / 400 |
| 2 | | 03'39" (+00'11") | 406 / 806 |
| 3 | | 23'42" (+20'14") | 105 / 911 |
| 4 | | 03'28" | 402 / 1313 |
| 5 | | 03'30" (+00'02") | 415 / 1729 |
| 6 | | 22'42" (+19'14") | 110 / 1839 |
| 7 | | 03'28" | 405 / 2245 |
| 8 | | 03'39" (+00'11") | 407 / 2652 |
| 9 | | 22'20" (+18'52") | 112 / 2764 |
| 10 | | 03'32" (+00'04") | 402 / 3166 |
| 11 | | 03'42" (+00'14") | 408 / 3574 |
| 12 | | 20'56" (+17'28") | 117 / 3691 |
| 13 | | 03'39" (+00'11") | 402 / 4094 |
| 14 | | 03'38" (+00'10") | 407 / 4502 |
| 15 | | 18'21" (+14'53") | 137 / 4639 |
| 16 | | 03'42" (+00'14") | 404 / 5044 |
| 17 | | 03'41" (+00'13") | 409 / 5454 |
| 18 | | 18'38" (+15'10") | 134 / 5588 |
| 19 | | 03'42" (+00'14") | 405 / 5993 |
| 20 | | 03'47" (+00'19") | 409 / 6403 |
| 21 | | 19'34" (+16'06") | 127 / 6531 |
| 22 | | 03'42" (+00'14") | 404 / 6936 |
| 23 | | 03'39" (+00'11") | 406 / 7342 |
| 24 | | 01'03" | 8 / 7351 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
6月累積里程 : 218.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'37" | 00:11'17" |
| 3 | 05'41" | 00:16'58" |
| 4 | 05'40" | 00:22'38" |
| 5 | 05'41" | 00:28'19" |
| 6 | 05'44" | 00:34'03" |
| 7 | 05'46" | 00:39'49" |
| 7.4 | 03'36" | 00:41'05" |
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