12.3 km | 01:23:33 | 06:47/km日期: 2023-06-07 06:32 - 總爬升: 758 m - 平均心率: 147 - 卡路里: 674 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 98%
Pace: 06'45" / 06'47" / 06'49" / 06'52" / 06'45" / 09'36" / 06'23" / 06'35" / 06'49" / 06'30" / 06'40" / 06'44" / 11'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'22") | 1000 / 1000 |
| 2 | | 06'46" (+00'23") | 1000 / 2000 |
| 3 | | 06'49" (+00'26") | 1000 / 3000 |
| 4 | | 06'51" (+00'28") | 1000 / 4000 |
| 5 | | 06'44" (+00'21") | 1000 / 5000 |
| 6 | | 06'28" (+00'05") | 1000 / 6000 |
| 7 | | 06'23" | 1000 / 7000 |
| 8 | | 06'34" (+00'11") | 1000 / 8000 |
| 9 | | 06'49" (+00'26") | 1000 / 9000 |
| 10 | | 06'29" (+00'06") | 1000 / 10000 |
| 11 | | 06'40" (+00'17") | 1000 / 11000 |
| 12 | | 06'44" (+00'21") | 1000 / 12000 |
| 13 | | 11'23" (+05'00") | 301 / 12301 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
6月累積里程 :
181.40 km 
adidas adizero boston 10 累積 :
3156.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'47" | 00:13'32" |
| 3 | 06'49" | 00:20'21" |
| 4 | 06'52" | 00:27'13" |
| 5 | 06'45" | 00:33'58" |
| 6 | 09'36" | 00:43'34" |
| 7 | 06'23" | 00:49'57" |
| 8 | 06'35" | 00:56'32" |
| 9 | 06'49" | 01:03'21" |
| 10 | 06'30" | 01:09'51" |
| 11 | 06'40" | 01:16'31" |
| 12 | 06'44" | 01:23'15" |
| 12.3 | 11'24" | 01:26'41" |
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