10.3 km | 00:54:39 | 05:19/km日期: 2016-01-28 19:41 - 卡路里: 553 Cal - 總步數: 10018 - 平均步頻: 183 - 平均步幅: 102 cm - 溫度: 19°C - 濕度: 92%
Pace: 05'23" / 05'24" / 05'21" / 05'26" / 05'30" / 05'20" / 05'18" / 05'15" / 05'05" / 05'12" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'20" (+00'18") | 1008 / 1008 | 180 / 103 |
2 | | 05'21" (+00'19") | 1006 / 2014 | 182 / 102 |
3 | | 05'21" (+00'19") | 1008 / 3023 | 181 / 102 |
4 | | 05'23" (+00'21") | 1007 / 4031 | 181 / 102 |
5 | | 05'27" (+00'25") | 1007 / 5039 | 181 / 101 |
6 | | 05'17" (+00'15") | 1007 / 6047 | 183 / 103 |
7 | | 05'15" (+00'13") | 1007 / 7055 | 183 / 103 |
8 | | 05'13" (+00'11") | 1006 / 8061 | 185 / 103 |
9 | | 05'02" | 1008 / 9069 | 186 / 106 |
10 | | 05'12" (+00'10") | 1009 / 10078 | 186 / 103 |
11 | | 05'08" (+00'06") | 255 / 10334 | 185 / 104 |
1月累積里程 : 194.15 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'23" | 00:05'23" |
2 | 05'24" | 00:10'47" |
3 | 05'21" | 00:16'08" |
4 | 05'26" | 00:21'34" |
5 | 05'30" | 00:27'04" |
6 | 05'20" | 00:32'24" |
7 | 05'18" | 00:37'42" |
8 | 05'15" | 00:42'57" |
9 | 05'05" | 00:48'02" |
10 | 05'12" | 00:53'14" |
10.3 | 05'32" | 00:54'39" |