11.6 km | 01:03:03 | 05:26/km日期: 2023-06-07 18:08 - 平均心率: 138 - 卡路里: 721 Cal - 平均步頻: 182
Pace: 06'22" / 06'26" / 06'42" / 06'01" / 05'52" / 11'32" / 08'38" / 05'26" / 05'20" / 05'31" / 06'48" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'19") | 1000 / 1000 |
| 2 | | 05'21" (+00'01") | 1000 / 2000 |
| 3 | | 05'23" (+00'03") | 1000 / 3000 |
| 4 | | 05'26" (+00'06") | 1000 / 4000 |
| 5 | | 05'21" (+00'01") | 1000 / 5000 |
| 6 | | 05'26" (+00'06") | 1000 / 6000 |
| 7 | | 05'33" (+00'13") | 1000 / 7000 |
| 8 | | 05'25" (+00'05") | 1000 / 8000 |
| 9 | | 05'20" | 1000 / 9000 |
| 10 | | 05'30" (+00'10") | 1000 / 10000 |
| 11 | | 05'22" (+00'02") | 1000 / 11000 |
| 12 | | 05'27" (+00'07") | 580 / 11580 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
6月累積里程 :
200.22 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'26" | 00:12'48" |
| 3 | 06'42" | 00:19'30" |
| 4 | 06'01" | 00:25'31" |
| 5 | 05'52" | 00:31'23" |
| 6 | 11'32" | 00:42'55" |
| 7 | 08'38" | 00:51'33" |
| 8 | 05'26" | 00:56'59" |
| 9 | 05'20" | 01:02'19" |
| 10 | 05'31" | 01:07'50" |
| 11 | 06'48" | 01:14'38" |
| 11.6 | 05'27" | 01:17'48" |
留言 
展開計圈分析
