12.6 km | 01:20:42 | 06:25/km日期: 2023-06-06 17:10 - 總爬升: 165 m - 平均心率: 133 - 卡路里: 525 Cal - 平均步頻: 190 - 溫度: 31°C - 濕度: 61%
Pace: 08'14" / 09'46" / 08'05" / 08'25" / 10'20" / 08'16" / 06'13" / 15'14" / 13'58" / 05'54" / 10'01" / 06'48" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+01'20") | 1000 / 1000 |
| 2 | | 06'34" (+00'41") | 1000 / 2000 |
| 3 | | 06'27" (+00'34") | 1000 / 3000 |
| 4 | | 06'34" (+00'41") | 1000 / 4000 |
| 5 | | 06'29" (+00'36") | 1000 / 5000 |
| 6 | | 06'21" (+00'28") | 1000 / 6000 |
| 7 | | 06'13" (+00'20") | 1000 / 7000 |
| 8 | | 06'45" (+00'52") | 1000 / 8000 |
| 9 | | 06'17" (+00'24") | 1000 / 9000 |
| 10 | | 05'53" | 1000 / 10000 |
| 11 | | 06'48" (+00'55") | 1000 / 11000 |
| 12 | | 05'56" (+00'03") | 1000 / 12000 |
| 13 | | 05'46" | 536 / 12536 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
6月累積里程 : 347.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'14" | 00:08'14" |
| 2 | 09'46" | 00:18'00" |
| 3 | 08'05" | 00:26'05" |
| 4 | 08'25" | 00:34'30" |
| 5 | 10'20" | 00:44'50" |
| 6 | 08'16" | 00:53'06" |
| 7 | 06'13" | 00:59'19" |
| 8 | 15'14" | 01:14'33" |
| 9 | 13'58" | 01:28'31" |
| 10 | 05'54" | 01:34'25" |
| 11 | 10'01" | 01:44'26" |
| 12 | 06'48" | 01:51'14" |
| 12.5 | 06'14" | 01:54'35" |
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