16.1 km | 01:33:58 | 05:50/km日期: 2023-06-06 17:56 - 總爬升: 126 m - 地點: 動物園 - 平均心率: 129 - 卡路里: 910 Cal - 總步數: 16700 - 平均步頻: 177 - 平均步幅: 96 cm - 溫度: 31°C - 濕度: 65%
Pace: 05'34" / 05'29" / 05'36" / 05'35" / 05'34" / 05'40" / 06'42" / 06'10" / 06'14" / 05'33" / 05'36" / 05'40" / 05'33" / 05'37" / 05'47" / 05'20" / 35'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'47" (+00'20") | 1001 / 1001 | 173 / 99 |
2 | | 05'38" (+00'11") | 1001 / 2002 | 177 / 99 |
3 | | 05'39" (+00'12") | 1001 / 3004 | 179 / 98 |
4 | | 05'41" (+00'14") | 1001 / 4005 | 178 / 98 |
5 | | 05'43" (+00'16") | 1001 / 5006 | 178 / 97 |
6 | | 05'50" (+00'23") | 1000 / 6006 | 177 / 96 |
7 | | 06'53" (+01'26") | 1000 / 7007 | 177 / 81 |
8 | | 05'58" (+00'31") | 1002 / 8009 | 176 / 95 |
9 | | 06'30" (+01'03") | 1000 / 9010 | 177 / 86 |
10 | | 05'28" (+00'01") | 1001 / 10011 | 176 / 103 |
11 | | 05'49" (+00'22") | 1001 / 11012 | 175 / 98 |
12 | | 05'40" (+00'13") | 1002 / 12014 | 179 / 98 |
13 | | 05'42" (+00'15") | 1002 / 13016 | 180 / 97 |
14 | | 05'44" (+00'17") | 1000 / 14017 | 179 / 97 |
15 | | 05'56" (+00'29") | 1000 / 15017 | 177 / 94 |
16 | | 05'27" | 1001 / 16019 | 180 / 101 |
17 | | 06'27" (+01'00") | 43 / 16063 | 176 / 87 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
6月累積里程 : 412.23 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'34" | 00:05'34" |
2 | 05'29" | 00:11'03" |
3 | 05'36" | 00:16'39" |
4 | 05'35" | 00:22'14" |
5 | 05'34" | 00:27'48" |
6 | 05'40" | 00:33'28" |
7 | 06'42" | 00:40'10" |
8 | 06'10" | 00:46'20" |
9 | 06'14" | 00:52'34" |
10 | 05'33" | 00:58'07" |
11 | 05'36" | 01:03'43" |
12 | 05'40" | 01:09'23" |
13 | 05'33" | 01:14'56" |
14 | 05'37" | 01:20'33" |
15 | 05'47" | 01:26'20" |
16 | 05'20" | 01:31'40" |
16.1 | 35'46" | 01:33'58" |