11.4 km | 00:59:13 | 05:11/km日期: 2016-02-03 05:36 - 地點: 田園小路 - 天氣: 晴 - 卡路里: 748 Cal - 總步數: 10670 - 平均步頻: 180 - 平均步幅: 106 cm - 溫度: 14°C - 濕度: 85%
Pace: 05'38" / 05'05" / 05'13" / 05'12" / 05'11" / 05'10" / 05'08" / 05'05" / 05'11" / 05'07" / 05'03" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'33" (+00'31") | 1012 / 1012 | 178 / 100 |
| 2 | | 05'05" (+00'03") | 1008 / 2020 | 182 / 107 |
| 3 | | 05'09" (+00'07") | 1001 / 3022 | 182 / 106 |
| 4 | | 05'09" (+00'07") | 1006 / 4028 | 183 / 105 |
| 5 | | 05'09" (+00'07") | 1003 / 5032 | 182 / 105 |
| 6 | | 05'09" (+00'07") | 1002 / 6034 | 181 / 106 |
| 7 | | 05'08" (+00'06") | 1009 / 7043 | 180 / 107 |
| 8 | | 05'02" | 1008 / 8052 | 179 / 110 |
| 9 | | 05'09" (+00'07") | 1006 / 9058 | 178 / 108 |
| 10 | | 05'04" (+00'02") | 1008 / 10066 | 177 / 111 |
| 11 | | 05'02" | 1002 / 11068 | 176 / 112 |
| 12 | | 05'17" (+00'15") | 399 / 11468 | 173 / 108 |
2月累積里程 :
184.79 km 
夾腳拖 39號 累積 :
1897.2 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'05" | 00:10'43" |
| 3 | 05'13" | 00:15'56" |
| 4 | 05'12" | 00:21'08" |
| 5 | 05'11" | 00:26'19" |
| 6 | 05'10" | 00:31'29" |
| 7 | 05'08" | 00:36'37" |
| 8 | 05'05" | 00:41'42" |
| 9 | 05'11" | 00:46'53" |
| 10 | 05'07" | 00:52'00" |
| 11 | 05'03" | 00:57'03" |
| 11.4 | 05'25" | 00:59'13" |
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