12.2 km | 01:02:24 | 05:06/km日期: 2023-06-05 05:11 - 平均心率: 142 - 卡路里: 767 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 80%
Pace: 04'52" / 05'05" / 04'56" / 05'01" / 04'58" / 04'57" / 04'55" / 05'00" / 05'06" / 05'10" / 05'10" / 05'32" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'37") | 400 / 400 |
| 2 | | 05'06" (+00'13") | 400 / 800 |
| 3 | | 04'58" (+00'05") | 400 / 1200 |
| 4 | | 05'03" (+00'10") | 400 / 1600 |
| 5 | | 05'12" (+00'19") | 400 / 2000 |
| 6 | | 04'53" | 400 / 2400 |
| 7 | | 04'56" (+00'03") | 400 / 2800 |
| 8 | | 04'59" (+00'06") | 400 / 3199 |
| 9 | | 05'00" (+00'07") | 400 / 3599 |
| 10 | | 05'01" (+00'08") | 400 / 3999 |
| 11 | | 04'58" (+00'05") | 400 / 4399 |
| 12 | | 04'57" (+00'04") | 400 / 4800 |
| 13 | | 05'02" (+00'09") | 400 / 5200 |
| 14 | | 04'55" (+00'02") | 400 / 5600 |
| 15 | | 04'53" | 400 / 6000 |
| 16 | | 04'57" (+00'04") | 400 / 6400 |
| 17 | | 04'55" (+00'02") | 400 / 6800 |
| 18 | | 04'53" | 400 / 7200 |
| 19 | | 04'58" (+00'05") | 400 / 7600 |
| 20 | | 05'03" (+00'10") | 400 / 8000 |
| 21 | | 05'07" (+00'14") | 400 / 8400 |
| 22 | | 05'05" (+00'12") | 400 / 8800 |
| 23 | | 05'10" (+00'17") | 400 / 9200 |
| 24 | | 05'05" (+00'12") | 400 / 9600 |
| 25 | | 05'10" (+00'17") | 400 / 10000 |
| 26 | | 05'07" (+00'14") | 400 / 10400 |
| 27 | | 05'07" (+00'14") | 400 / 10800 |
| 28 | | 05'29" (+00'36") | 400 / 11200 |
| 29 | | 05'25" (+00'32") | 400 / 11600 |
| 30 | | 05'36" (+00'43") | 400 / 12000 |
| 31 | | 06'08" (+01'15") | 214 / 12214 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
6月累積里程 : 349.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 05'05" | 00:09'57" |
| 3 | 04'56" | 00:14'53" |
| 4 | 05'01" | 00:19'54" |
| 5 | 04'58" | 00:24'52" |
| 6 | 04'57" | 00:29'49" |
| 7 | 04'55" | 00:34'44" |
| 8 | 05'00" | 00:39'44" |
| 9 | 05'06" | 00:44'50" |
| 10 | 05'10" | 00:50'00" |
| 11 | 05'10" | 00:55'10" |
| 12 | 05'32" | 01:00'42" |
| 12.2 | 06'08" | 01:02'01" |
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