21.0 km | 02:23:27 | 06:49/km日期: 2023-06-04 05:15 - 總爬升: 400 m - 平均心率: 134 - 卡路里: 1213 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 91%
Pace: 06'35" / 06'14" / 06'10" / 06'41" / 11'43" / 06'14" / 06'42" / 10'40" / 19'30" / 06'28" / 08'51" / 05'55" / 07'22" / 06'41" / 07'24" / 06'42" / 06'48" / 07'16" / 10'25" / 07'12" / 05'36" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'59") | 1000 / 1000 |
| 2 | | 06'13" (+00'37") | 1000 / 2000 |
| 3 | | 06'09" (+00'33") | 1000 / 3000 |
| 4 | | 06'41" (+01'05") | 1000 / 4000 |
| 5 | | 06'18" (+00'42") | 1000 / 5000 |
| 6 | | 06'14" (+00'38") | 1000 / 6000 |
| 7 | | 06'41" (+01'05") | 1000 / 7000 |
| 8 | | 08'50" (+03'14") | 1000 / 8000 |
| 9 | | 10'38" (+05'02") | 1000 / 9000 |
| 10 | | 06'28" (+00'52") | 1000 / 10000 |
| 11 | | 06'21" (+00'45") | 1000 / 11000 |
| 12 | | 05'54" (+00'18") | 1000 / 12000 |
| 13 | | 06'26" (+00'50") | 1000 / 13000 |
| 14 | | 06'40" (+01'04") | 1000 / 14000 |
| 15 | | 06'48" (+01'12") | 1000 / 15000 |
| 16 | | 06'42" (+01'06") | 1000 / 16000 |
| 17 | | 06'47" (+01'11") | 1000 / 17000 |
| 18 | | 07'15" (+01'39") | 1000 / 18000 |
| 19 | | 07'04" (+01'28") | 1000 / 19000 |
| 20 | | 06'55" (+01'19") | 1000 / 20000 |
| 21 | | 05'36" | 1000 / 21000 |
| 22 | | 03'01" | 6 / 21006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 : 430.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'14" | 00:12'49" |
| 3 | 06'10" | 00:18'59" |
| 4 | 06'41" | 00:25'40" |
| 5 | 11'43" | 00:37'23" |
| 6 | 06'14" | 00:43'37" |
| 7 | 06'42" | 00:50'19" |
| 8 | 10'40" | 01:00'59" |
| 9 | 19'30" | 01:20'29" |
| 10 | 06'28" | 01:26'57" |
| 11 | 08'51" | 01:35'48" |
| 12 | 05'55" | 01:41'43" |
| 13 | 07'22" | 01:49'05" |
| 14 | 06'41" | 01:55'46" |
| 15 | 07'24" | 02:03'10" |
| 16 | 06'42" | 02:09'52" |
| 17 | 06'48" | 02:16'40" |
| 18 | 07'16" | 02:23'56" |
| 19 | 10'25" | 02:34'21" |
| 20 | 07'12" | 02:41'33" |
| 21 | 05'36" | 02:47'09" |
| 21.0 | 05'13" | 02:47'11" |
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