21.1 km | 02:00:08 | 05:41/km日期: 2023-06-11 07:42 - 總爬升: 341 m - 平均心率: 171 - 卡路里: 1485 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 87%
Pace: 06'16" / 06'05" / 06'05" / 06'02" / 06'21" / 06'02" / 05'52" / 05'38" / 05'10" / 04'39" / 06'28" / 05'16" / 06'11" / 05'43" / 06'25" / 05'05" / 05'41" / 04'56" / 04'59" / 04'49" / 05'47" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'36") | 1000 / 1000 |
| 2 | | 06'05" (+01'26") | 1000 / 2000 |
| 3 | | 06'05" (+01'26") | 1000 / 3000 |
| 4 | | 06'01" (+01'22") | 1000 / 4000 |
| 5 | | 06'21" (+01'42") | 1000 / 5000 |
| 6 | | 06'01" (+01'22") | 1000 / 6000 |
| 7 | | 05'52" (+01'13") | 1000 / 7000 |
| 8 | | 05'38" (+00'59") | 1000 / 8000 |
| 9 | | 05'09" (+00'30") | 1000 / 9000 |
| 10 | | 04'39" | 1000 / 10000 |
| 11 | | 06'27" (+01'48") | 1000 / 11000 |
| 12 | | 05'16" (+00'37") | 1000 / 12000 |
| 13 | | 06'10" (+01'31") | 1000 / 13000 |
| 14 | | 05'43" (+01'04") | 1000 / 14000 |
| 15 | | 06'24" (+01'45") | 1000 / 15000 |
| 16 | | 05'05" (+00'26") | 1000 / 16000 |
| 17 | | 05'41" (+01'02") | 1000 / 17000 |
| 18 | | 04'55" (+00'16") | 1000 / 18000 |
| 19 | | 04'59" (+00'20") | 1000 / 19000 |
| 20 | | 04'49" (+00'10") | 1000 / 20000 |
| 21 | | 05'46" (+01'07") | 1000 / 21000 |
| 22 | | 06'29" (+01'50") | 97 / 21097 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
6月累積里程 : 87.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'05" | 00:12'21" |
| 3 | 06'05" | 00:18'26" |
| 4 | 06'02" | 00:24'28" |
| 5 | 06'21" | 00:30'49" |
| 6 | 06'02" | 00:36'51" |
| 7 | 05'52" | 00:42'43" |
| 8 | 05'38" | 00:48'21" |
| 9 | 05'10" | 00:53'31" |
| 10 | 04'39" | 00:58'10" |
| 11 | 06'28" | 01:04'38" |
| 12 | 05'16" | 01:09'54" |
| 13 | 06'11" | 01:16'05" |
| 14 | 05'43" | 01:21'48" |
| 15 | 06'25" | 01:28'13" |
| 16 | 05'05" | 01:33'18" |
| 17 | 05'41" | 01:38'59" |
| 18 | 04'56" | 01:43'55" |
| 19 | 04'59" | 01:48'54" |
| 20 | 04'49" | 01:53'43" |
| 21 | 05'47" | 01:59'30" |
| 21.1 | 06'30" | 02:00'08" |
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