12.4 km | 01:17:51 | 06:15/km日期: 2016-02-03 17:46 - 總爬升: 319 m - 平均心率: 155 - 卡路里: 711 Cal - 溫度: 15°C - 濕度: 82%
Pace: 05'14" / 04'53" / 07'00" / 07'11" / 07'45" / 10'14" / 04'24" / 05'25" / 04'47" / 05'28" / 06'46" / 06'14" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'50") | 1000 / 1000 |
| 2 | | 04'53" (+00'30") | 1000 / 2000 |
| 3 | | 07'00" (+02'37") | 1000 / 3000 |
| 4 | | 07'10" (+02'47") | 1000 / 4000 |
| 5 | | 07'44" (+03'21") | 1000 / 5000 |
| 6 | | 10'15" (+05'52") | 1000 / 6000 |
| 7 | | 04'23" | 1000 / 7000 |
| 8 | | 05'25" (+01'02") | 1000 / 8000 |
| 9 | | 04'46" (+00'23") | 1000 / 9000 |
| 10 | | 05'28" (+01'05") | 1000 / 10000 |
| 11 | | 06'46" (+02'23") | 1000 / 11000 |
| 12 | | 06'13" (+01'50") | 1000 / 12000 |
| 13 | | 05'36" (+01'13") | 446 / 12446 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
2月累積里程 :
139.74 km 
SAUCONY TYPE A6 累積 :
14476.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 04'53" | 00:10'07" |
| 3 | 07'00" | 00:17'07" |
| 4 | 07'11" | 00:24'18" |
| 5 | 07'45" | 00:32'03" |
| 6 | 10'14" | 00:42'17" |
| 7 | 04'24" | 00:46'41" |
| 8 | 05'25" | 00:52'06" |
| 9 | 04'47" | 00:56'53" |
| 10 | 05'28" | 01:02'21" |
| 11 | 06'46" | 01:09'07" |
| 12 | 06'14" | 01:15'21" |
| 12.4 | 05'38" | 01:17'52" |
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