13.2 km | 01:17:29 | 05:51/km日期: 2016-02-06 06:36 - 地點: 潭秀國中 - 天氣: 陰冷 - 卡路里: 1141 Cal - 溫度: 10°C - 濕度: 78%
Pace: 05'06" / 05'12" / 05'15" / 05'19" / 05'29" / 05'39" / 05'42" / 06'14" / 06'14" / 06'08" / 06'06" / 05'52" / 05'48" / 15'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'05" | 994 / 994 |
2 | | 05'11" (+00'06") | 1008 / 2003 |
3 | | 05'12" (+00'07") | 1006 / 3009 |
4 | | 05'21" (+00'16") | 1001 / 4011 |
5 | | 05'27" (+00'22") | 1000 / 5011 |
6 | | 05'39" (+00'34") | 1010 / 6022 |
7 | | 05'43" (+00'38") | 1000 / 7022 |
8 | | 06'13" (+01'08") | 1001 / 8023 |
9 | | 06'13" (+01'08") | 1000 / 9024 |
10 | | 06'08" (+01'03") | 1007 / 10031 |
11 | | 06'04" (+00'59") | 1012 / 11043 |
12 | | 05'52" (+00'47") | 999 / 12043 |
13 | | 05'48" (+00'43") | 1001 / 13044 |
14 | | 14'15" (+09'10") | 222 / 13266 |
2月累積里程 :
219.76 km NIKE Flyknit max 累積 :
424.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'06" | 00:05'06" |
2 | 05'12" | 00:10'18" |
3 | 05'15" | 00:15'33" |
4 | 05'19" | 00:20'52" |
5 | 05'29" | 00:26'21" |
6 | 05'39" | 00:32'00" |
7 | 05'42" | 00:37'42" |
8 | 06'14" | 00:43'56" |
9 | 06'14" | 00:50'10" |
10 | 06'08" | 00:56'18" |
11 | 06'06" | 01:02'24" |
12 | 05'52" | 01:08'16" |
13 | 05'48" | 01:14'04" |
13.2 | 15'57" | 01:17'29" |