11.1 km | 01:04:40 | 05:50/km日期: 2016-02-02 04:17 - 平均心率: 155 - 卡路里: 392 Cal - 溫度: 9°C - 濕度: 93%
Pace: 05'54" / 05'45" / 05'45" / 05'51" / 05'55" / 06'04" / 06'00" / 05'48" / 06'02" / 05'46" / 05'32" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'21") | 1000 / 1000 |
| 2 | | 05'45" (+00'13") | 1000 / 2000 |
| 3 | | 05'44" (+00'12") | 1000 / 3000 |
| 4 | | 05'51" (+00'19") | 1000 / 4000 |
| 5 | | 05'54" (+00'22") | 1000 / 5000 |
| 6 | | 06'04" (+00'32") | 1000 / 6000 |
| 7 | | 05'59" (+00'27") | 1000 / 7000 |
| 8 | | 05'48" (+00'16") | 1000 / 8000 |
| 9 | | 06'02" (+00'30") | 1000 / 9000 |
| 10 | | 05'45" (+00'13") | 1000 / 10000 |
| 11 | | 05'32" | 1000 / 11000 |
| 12 | | 05'02" | 60 / 11060 |
風好大之手凍僵⋯之～回家連拿鑰匙開門都拿不出來-_-#
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
2月累積里程 : 303.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'45" | 00:11'39" |
| 3 | 05'45" | 00:17'24" |
| 4 | 05'51" | 00:23'15" |
| 5 | 05'55" | 00:29'10" |
| 6 | 06'04" | 00:35'14" |
| 7 | 06'00" | 00:41'14" |
| 8 | 05'48" | 00:47'02" |
| 9 | 06'02" | 00:53'04" |
| 10 | 05'46" | 00:58'50" |
| 11 | 05'32" | 01:04'22" |
| 11.1 | 05'13" | 01:04'41" |
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