24.4 km | 03:32:48 | 08:43/km日期: 2023-06-03 05:23 - 總爬升: 599 m - 平均心率: 145 - 卡路里: 1851 Cal - 平均步頻: 152 - 溫度: 27°C - 濕度: 89%
Pace: 07'09" / 06'42" / 06'37" / 07'30" / 07'32" / 08'55" / 07'15" / 12'17" / 05'50" / 05'54" / 07'37" / 08'30" / 10'51" / 06'05" / 05'58" / 09'57" / 10'08" / 11'43" / 10'57" / 07'54" / 07'18" / 11'53" / 09'02" / 14'25" / 11'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+01'19") | 1000 / 1000 |
| 2 | | 06'42" (+00'52") | 1000 / 2000 |
| 3 | | 06'36" (+00'46") | 1000 / 3000 |
| 4 | | 07'30" (+01'40") | 1000 / 4000 |
| 5 | | 07'31" (+01'41") | 1000 / 5000 |
| 6 | | 08'55" (+03'05") | 1000 / 6000 |
| 7 | | 07'15" (+01'25") | 1000 / 7000 |
| 8 | | 12'16" (+06'26") | 1000 / 8000 |
| 9 | | 05'50" | 1000 / 9000 |
| 10 | | 05'53" (+00'03") | 1000 / 10000 |
| 11 | | 07'37" (+01'47") | 1000 / 11000 |
| 12 | | 08'30" (+02'40") | 1000 / 12000 |
| 13 | | 10'50" (+05'00") | 1000 / 13000 |
| 14 | | 06'04" (+00'14") | 1000 / 14000 |
| 15 | | 05'58" (+00'08") | 1000 / 15000 |
| 16 | | 09'57" (+04'07") | 1000 / 16000 |
| 17 | | 10'07" (+04'17") | 1000 / 17000 |
| 18 | | 11'43" (+05'53") | 1000 / 18000 |
| 19 | | 10'56" (+05'06") | 1000 / 19000 |
| 20 | | 07'53" (+02'03") | 1000 / 20000 |
| 21 | | 07'18" (+01'28") | 1000 / 21000 |
| 22 | | 11'52" (+06'02") | 1000 / 22000 |
| 23 | | 09'01" (+03'11") | 1000 / 23000 |
| 24 | | 14'24" (+08'34") | 1000 / 24000 |
| 25 | | 11'56" (+06'06") | 404 / 24404 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
6月累積里程 : 233.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'42" | 00:13'51" |
| 3 | 06'37" | 00:20'28" |
| 4 | 07'30" | 00:27'58" |
| 5 | 07'32" | 00:35'30" |
| 6 | 08'55" | 00:44'25" |
| 7 | 07'15" | 00:51'40" |
| 8 | 12'17" | 01:03'57" |
| 9 | 05'50" | 01:09'47" |
| 10 | 05'54" | 01:15'41" |
| 11 | 07'37" | 01:23'18" |
| 12 | 08'30" | 01:31'48" |
| 13 | 10'51" | 01:42'39" |
| 14 | 06'05" | 01:48'44" |
| 15 | 05'58" | 01:54'42" |
| 16 | 09'57" | 02:04'39" |
| 17 | 10'08" | 02:14'47" |
| 18 | 11'43" | 02:26'30" |
| 19 | 10'57" | 02:37'27" |
| 20 | 07'54" | 02:45'21" |
| 21 | 07'18" | 02:52'39" |
| 22 | 11'53" | 03:04'32" |
| 23 | 09'02" | 03:13'34" |
| 24 | 14'25" | 03:27'59" |
| 24.4 | 11'56" | 03:32'49" |
留言 
展開計圈分析
