12.0 km | 01:04:49 | 05:23/km日期: 2023-06-05 18:51 - 地點: 永春星巴克對面 - 天氣: 晴天 - 平均心率: 142 - 卡路里: 668 Cal - 平均步頻: 188 - 溫度: 30°C - 濕度: 63%
Pace: 05'53" / 06'07" / 06'29" / 04'25" / 06'14" / 04'22" / 06'52" / 04'24" / 06'27" / 04'18" / 07'03" / 04'11" / 02'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+01'43") | 1000 / 1000 |
| 2 | | 06'06" (+01'56") | 1000 / 2000 |
| 3 | | 05'48" (+01'38") | 1000 / 3000 |
| 4 | | 04'25" (+00'15") | 1000 / 4000 |
| 5 | | 06'14" (+02'04") | 1000 / 5000 |
| 6 | | 04'21" (+00'11") | 1000 / 6000 |
| 7 | | 06'13" (+02'03") | 1000 / 7000 |
| 8 | | 04'24" (+00'14") | 1000 / 8000 |
| 9 | | 06'27" (+02'17") | 1000 / 9000 |
| 10 | | 04'18" (+00'08") | 1000 / 10000 |
| 11 | | 06'22" (+02'12") | 1000 / 11000 |
| 12 | | 04'10" | 1000 / 12000 |
| 13 | | 02'51" | 15 / 12015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
6月累積里程 :
338.98 km 
NIKE air zoom tempo next% FK 累積 :
722.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 06'07" | 00:12'00" |
| 3 | 06'29" | 00:18'29" |
| 4 | 04'25" | 00:22'54" |
| 5 | 06'14" | 00:29'08" |
| 6 | 04'22" | 00:33'30" |
| 7 | 06'52" | 00:40'22" |
| 8 | 04'24" | 00:44'46" |
| 9 | 06'27" | 00:51'13" |
| 10 | 04'18" | 00:55'31" |
| 11 | 07'03" | 01:02'34" |
| 12 | 04'11" | 01:06'45" |
| 12.0 | 03'11" | 01:06'48" |
展開計圈分析
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