10.4 km | 00:44:15 | 04:14/km日期: 2016-02-01 16:08 - 卡路里: 548 Cal - 總步數: 8186 - 平均步頻: 184 - 平均步幅: 127 cm - 溫度: 13°C - 濕度: 95%
Pace: 05'14" / 04'44" / 04'19" / 04'09" / 04'14" / 04'05" / 04'04" / 04'02" / 03'58" / 03'53" / 03'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'12" (+01'21") | 1003 / 1003 | 183 / 104 |
| 2 | | 04'43" (+00'52") | 1002 / 2006 | 185 / 114 |
| 3 | | 04'18" (+00'27") | 1002 / 3009 | 185 / 125 |
| 4 | | 04'09" (+00'18") | 1010 / 4019 | 185 / 129 |
| 5 | | 04'10" (+00'19") | 1001 / 5020 | 184 / 130 |
| 6 | | 04'05" (+00'14") | 1009 / 6030 | 184 / 132 |
| 7 | | 04'01" (+00'10") | 1004 / 7035 | 184 / 134 |
| 8 | | 04'01" (+00'10") | 1005 / 8041 | 184 / 134 |
| 9 | | 03'55" (+00'04") | 1010 / 9051 | 186 / 136 |
| 10 | | 03'51" | 1003 / 10054 | 184 / 140 |
| 11 | | 03'38" | 416 / 10470 | 187 / 146 |
2月累積里程 : 185.36 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 04'44" | 00:09'58" |
| 3 | 04'19" | 00:14'17" |
| 4 | 04'09" | 00:18'26" |
| 5 | 04'14" | 00:22'40" |
| 6 | 04'05" | 00:26'45" |
| 7 | 04'04" | 00:30'49" |
| 8 | 04'02" | 00:34'51" |
| 9 | 03'58" | 00:38'49" |
| 10 | 03'53" | 00:42'42" |
| 10.4 | 03'43" | 00:44'15" |
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