42.3 km | 05:18:49 | 07:32/km日期: 2023-06-04 09:20 - 總爬升: 206 m - 地點: 千歲 - 天氣: 陰雨 - 卡路里: 2093 Cal - 平均步頻: 196
Pace: 06'59" / 06'48" / 06'56" / 07'52" / 07'06" / 06'56" / 07'33" / 07'22" / 07'28" / 07'02" / 07'04" / 06'42" / 07'36" / 13'44" / 06'51" / 07'15" / 07'13" / 07'19" / 07'23" / 07'18" / 07'16" / 07'28" / 08'24" / 06'34" / 06'43" / 06'52" / 07'34" / 07'26" / 07'09" / 06'51" / 06'44" / 08'33" / 08'51" / 08'39" / 07'07" / 07'50" / 07'42" / 07'26" / 07'26" / 07'24" / 08'41" / 07'13" / 08'39" /
6月累積里程 : 197.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'48" | 00:13'47" |
| 3 | 06'56" | 00:20'43" |
| 4 | 07'52" | 00:28'35" |
| 5 | 07'06" | 00:35'41" |
| 6 | 06'56" | 00:42'37" |
| 7 | 07'33" | 00:50'10" |
| 8 | 07'22" | 00:57'32" |
| 9 | 07'28" | 01:05'00" |
| 10 | 07'02" | 01:12'02" |
| 11 | 07'04" | 01:19'06" |
| 12 | 06'42" | 01:25'48" |
| 13 | 07'36" | 01:33'24" |
| 14 | 13'44" | 01:47'08" |
| 15 | 06'51" | 01:53'59" |
| 16 | 07'15" | 02:01'14" |
| 17 | 07'13" | 02:08'27" |
| 18 | 07'19" | 02:15'46" |
| 19 | 07'23" | 02:23'09" |
| 20 | 07'18" | 02:30'27" |
| 21 | 07'16" | 02:37'43" |
| 22 | 07'28" | 02:45'11" |
| 23 | 08'24" | 02:53'35" |
| 24 | 06'34" | 03:00'09" |
| 25 | 06'43" | 03:06'52" |
| 26 | 06'52" | 03:13'44" |
| 27 | 07'34" | 03:21'18" |
| 28 | 07'26" | 03:28'44" |
| 29 | 07'09" | 03:35'53" |
| 30 | 06'51" | 03:42'44" |
| 31 | 06'44" | 03:49'28" |
| 32 | 08'33" | 03:58'01" |
| 33 | 08'51" | 04:06'52" |
| 34 | 08'39" | 04:15'31" |
| 35 | 07'07" | 04:22'38" |
| 36 | 07'50" | 04:30'28" |
| 37 | 07'42" | 04:38'10" |
| 38 | 07'26" | 04:45'36" |
| 39 | 07'26" | 04:53'02" |
| 40 | 07'24" | 05:00'26" |
| 41 | 08'41" | 05:09'07" |
| 42 | 07'13" | 05:16'20" |
| 42.3 | 08'39" | 05:18'49" |
留言 
