10.6 km | 01:10:20 | 06:36/km日期: 2023-06-09 18:42 - 平均心率: 152 - 卡路里: 794 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 85%
Pace: 06'16" / 06'28" / 06'31" / 06'30" / 06'31" / 06'38" / 06'49" / 06'46" / 06'51" / 06'39" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" | 1000 / 1000 |
| 2 | | 06'28" (+00'13") | 1000 / 2000 |
| 3 | | 06'30" (+00'15") | 1000 / 3000 |
| 4 | | 06'30" (+00'15") | 1000 / 4000 |
| 5 | | 06'31" (+00'16") | 1000 / 5000 |
| 6 | | 06'38" (+00'23") | 1000 / 6000 |
| 7 | | 06'48" (+00'33") | 1000 / 7000 |
| 8 | | 06'45" (+00'30") | 1000 / 8000 |
| 9 | | 06'51" (+00'36") | 1000 / 9000 |
| 10 | | 06'39" (+00'24") | 1000 / 10000 |
| 11 | | 06'42" (+00'27") | 649 / 10649 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
6月累積里程 : 108.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'28" | 00:12'44" |
| 3 | 06'31" | 00:19'15" |
| 4 | 06'30" | 00:25'45" |
| 5 | 06'31" | 00:32'16" |
| 6 | 06'38" | 00:38'54" |
| 7 | 06'49" | 00:45'43" |
| 8 | 06'46" | 00:52'29" |
| 9 | 06'51" | 00:59'20" |
| 10 | 06'39" | 01:05'59" |
| 10.6 | 06'43" | 01:10'21" |
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