10.0 km | 01:00:18 | 06:01/km日期: 2023-06-04 06:34 - 平均心率: 145 - 卡路里: 557 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 82%
Pace: 06'16" / 05'56" / 05'54" / 05'57" / 06'25" / 05'55" / 05'52" / 05'59" / 06'11" / 05'50" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'27") | 1000 / 1000 |
| 2 | | 05'55" (+00'06") | 1000 / 2000 |
| 3 | | 05'54" (+00'05") | 1000 / 3000 |
| 4 | | 05'56" (+00'07") | 1000 / 4000 |
| 5 | | 06'24" (+00'35") | 1000 / 5000 |
| 6 | | 05'55" (+00'06") | 1000 / 6000 |
| 7 | | 05'52" (+00'03") | 1000 / 7000 |
| 8 | | 05'59" (+00'10") | 1000 / 8000 |
| 9 | | 06'11" (+00'22") | 1000 / 9000 |
| 10 | | 05'49" | 1000 / 10000 |
| 11 | | 06'30" (+00'41") | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
6月累積里程 :
200.64 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'56" | 00:12'12" |
| 3 | 05'54" | 00:18'06" |
| 4 | 05'57" | 00:24'03" |
| 5 | 06'25" | 00:30'28" |
| 6 | 05'55" | 00:36'23" |
| 7 | 05'52" | 00:42'15" |
| 8 | 05'59" | 00:48'14" |
| 9 | 06'11" | 00:54'25" |
| 10 | 05'50" | 01:00'15" |
| 10.0 | 05'54" | 01:00'18" |
留言 
展開計圈分析
