11.0 km | 01:20:38 | 07:20/km日期: 2023-06-10 06:55 - 總爬升: 223 m - 平均心率: 152 - 卡路里: 873 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 93%
Pace: 06'55" / 06'56" / 07'06" / 06'43" / 08'00" / 09'02" / 06'38" / 07'11" / 06'50" / 07'15" / 08'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+00'17") | 1000 / 1000 |
| 2 | | 06'56" (+00'19") | 1000 / 2000 |
| 3 | | 07'05" (+00'28") | 1000 / 3000 |
| 4 | | 06'43" (+00'06") | 1000 / 4000 |
| 5 | | 07'59" (+01'22") | 1000 / 5000 |
| 6 | | 09'02" (+02'25") | 1000 / 6000 |
| 7 | | 06'37" | 1000 / 7000 |
| 8 | | 07'10" (+00'33") | 1000 / 8000 |
| 9 | | 06'50" (+00'13") | 1000 / 9000 |
| 10 | | 07'14" (+00'37") | 1000 / 10000 |
| 11 | | 08'12" (+01'35") | 980 / 10980 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
6月累積里程 : 21.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'56" | 00:13'51" |
| 3 | 07'06" | 00:20'57" |
| 4 | 06'43" | 00:27'40" |
| 5 | 08'00" | 00:35'40" |
| 6 | 09'02" | 00:44'42" |
| 7 | 06'38" | 00:51'20" |
| 8 | 07'11" | 00:58'31" |
| 9 | 06'50" | 01:05'21" |
| 10 | 07'15" | 01:12'36" |
| 11.0 | 08'11" | 01:20'38" |
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