12.4 km | 01:28:47 | 07:10/km日期: 2023-06-04 05:13 - 平均心率: 119 - 卡路里: 744 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 95%
Pace: 07'44" / 07'21" / 07'13" / 07'02" / 08'22" / 06'53" / 08'47" / 07'47" / 08'31" / 06'53" / 06'50" / 08'00" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'44" (+00'54") | 1000 / 1000 |
| 2 | | 07'21" (+00'31") | 1000 / 2000 |
| 3 | | 07'12" (+00'22") | 1000 / 3000 |
| 4 | | 07'01" (+00'11") | 1000 / 4000 |
| 5 | | 07'07" (+00'17") | 1000 / 5000 |
| 6 | | 06'53" (+00'03") | 1000 / 6000 |
| 7 | | 07'16" (+00'26") | 1000 / 7000 |
| 8 | | 07'46" (+00'56") | 1000 / 8000 |
| 9 | | 07'02" (+00'12") | 1000 / 9000 |
| 10 | | 06'51" (+00'01") | 1000 / 10000 |
| 11 | | 06'50" | 1000 / 11000 |
| 12 | | 07'18" (+00'28") | 1000 / 12000 |
| 13 | | 06'22" | 367 / 12367 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
6月累積里程 : 194.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'44" | 00:07'44" |
| 2 | 07'21" | 00:15'05" |
| 3 | 07'13" | 00:22'18" |
| 4 | 07'02" | 00:29'20" |
| 5 | 08'22" | 00:37'42" |
| 6 | 06'53" | 00:44'35" |
| 7 | 08'47" | 00:53'22" |
| 8 | 07'47" | 01:01'09" |
| 9 | 08'31" | 01:09'40" |
| 10 | 06'53" | 01:16'33" |
| 11 | 06'50" | 01:23'23" |
| 12 | 08'00" | 01:31'23" |
| 12.4 | 06'23" | 01:33'44" |
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