12.0 km | 01:22:03 | 06:48/km日期: 2023-06-05 22:22 - 平均心率: 142 - 卡路里: 978 Cal - 平均步頻: 158 - 溫度: 29°C - 濕度: 81%
Pace: 08'20" / 06'44" / 06'39" / 06'48" / 06'31" / 06'24" / 06'32" / 06'35" / 06'31" / 06'22" / 06'13" / 08'03" / 08'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'20" (+02'08") | 1000 / 1000 |
| 2 | | 06'43" (+00'31") | 1000 / 2000 |
| 3 | | 06'39" (+00'27") | 1000 / 3000 |
| 4 | | 06'48" (+00'36") | 1000 / 4000 |
| 5 | | 06'30" (+00'18") | 1000 / 5000 |
| 6 | | 06'24" (+00'12") | 1000 / 6000 |
| 7 | | 06'31" (+00'19") | 1000 / 7000 |
| 8 | | 06'35" (+00'23") | 1000 / 8000 |
| 9 | | 06'31" (+00'19") | 1000 / 9000 |
| 10 | | 06'22" (+00'10") | 1000 / 10000 |
| 11 | | 06'12" | 1000 / 11000 |
| 12 | | 08'03" (+01'51") | 1000 / 12000 |
| 13 | | 09'26" (+03'14") | 37 / 12037 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
6月累積里程 :
84.65 km 
hoka one one clifton 5 累積 :
770.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'20" | 00:08'20" |
| 2 | 06'44" | 00:15'04" |
| 3 | 06'39" | 00:21'43" |
| 4 | 06'48" | 00:28'31" |
| 5 | 06'31" | 00:35'02" |
| 6 | 06'24" | 00:41'26" |
| 7 | 06'32" | 00:47'58" |
| 8 | 06'35" | 00:54'33" |
| 9 | 06'31" | 01:01'04" |
| 10 | 06'22" | 01:07'26" |
| 11 | 06'13" | 01:13'39" |
| 12 | 08'03" | 01:21'42" |
| 12.0 | 09'21" | 01:22'03" |
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