21.0 km | 01:50:33 | 05:15/km日期: 2023-06-04 17:41 - 平均心率: 158 - 卡路里: 1373 Cal - 平均步頻: 164 - 溫度: 29°C - 濕度: 82%
Pace: 04'55" / 05'09" / 05'07" / 05'38" / 06'03" / 05'12" / 05'32" / 05'54" / 05'10" / 06'40" / 05'22" / 05'27" / 09'59" / 05'18" / 05'52" / 05'27" / 14'31" / 05'46" / 05'52" / 05'54" / 05'12" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'17") | 1000 / 1000 |
| 2 | | 05'02" (+00'25") | 1000 / 2000 |
| 3 | | 05'06" (+00'29") | 1000 / 3000 |
| 4 | | 05'08" (+00'31") | 1000 / 4000 |
| 5 | | 05'08" (+00'31") | 1000 / 5000 |
| 6 | | 05'11" (+00'34") | 1000 / 6000 |
| 7 | | 05'11" (+00'34") | 1000 / 7000 |
| 8 | | 05'12" (+00'35") | 1000 / 8000 |
| 9 | | 05'10" (+00'33") | 1000 / 9000 |
| 10 | | 04'37" | 1000 / 10000 |
| 11 | | 05'22" (+00'45") | 1000 / 11000 |
| 12 | | 05'22" (+00'45") | 1000 / 12000 |
| 13 | | 05'28" (+00'51") | 1000 / 13000 |
| 14 | | 05'17" (+00'40") | 1000 / 14000 |
| 15 | | 05'23" (+00'46") | 1000 / 15000 |
| 16 | | 05'27" (+00'50") | 1000 / 16000 |
| 17 | | 05'32" (+00'55") | 1000 / 17000 |
| 18 | | 05'38" (+01'01") | 1000 / 18000 |
| 19 | | 05'30" (+00'53") | 1000 / 19000 |
| 20 | | 05'31" (+00'54") | 1000 / 20000 |
| 21 | | 05'12" (+00'35") | 1000 / 21000 |
| 22 | | 05'11" (+00'34") | 5 / 21005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
6月累積里程 : 276.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 05'09" | 00:10'04" |
| 3 | 05'07" | 00:15'11" |
| 4 | 05'38" | 00:20'49" |
| 5 | 06'03" | 00:26'52" |
| 6 | 05'12" | 00:32'04" |
| 7 | 05'32" | 00:37'36" |
| 8 | 05'54" | 00:43'30" |
| 9 | 05'10" | 00:48'40" |
| 10 | 06'40" | 00:55'20" |
| 11 | 05'22" | 01:00'42" |
| 12 | 05'27" | 01:06'09" |
| 13 | 09'59" | 01:16'08" |
| 14 | 05'18" | 01:21'26" |
| 15 | 05'52" | 01:27'18" |
| 16 | 05'27" | 01:32'45" |
| 17 | 14'31" | 01:47'16" |
| 18 | 05'46" | 01:53'02" |
| 19 | 05'52" | 01:58'54" |
| 20 | 05'54" | 02:04'48" |
| 21 | 05'12" | 02:10'00" |
| 21.0 | 06'03" | 02:10'02" |
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