5.4 km | 00:27:31 | 05:06/km日期: 2015-12-22 20:53 - 卡路里: 381 Cal - 溫度: 22°C - 濕度: 85%
Pace: 05'08" / 05'22" / 05'11" / 05'03" / 04'44" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'14") | 492 / 492 |
| 2 | | 05'20" (+00'42") | 518 / 1010 |
| 3 | | 05'27" (+00'49") | 503 / 1514 |
| 4 | | 05'17" (+00'39") | 501 / 2015 |
| 5 | | 05'14" (+00'36") | 499 / 2515 |
| 6 | | 05'07" (+00'29") | 504 / 3020 |
| 7 | | 05'00" (+00'22") | 498 / 3518 |
| 8 | | 05'03" (+00'25") | 510 / 4029 |
| 9 | | 04'51" (+00'13") | 508 / 4537 |
| 10 | | 04'38" | 491 / 5029 |
| 11 | | 04'42" (+00'04") | 407 / 5437 |
12月累積里程 : 25.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'22" | 00:10'30" |
| 3 | 05'11" | 00:15'41" |
| 4 | 05'03" | 00:20'44" |
| 5 | 04'44" | 00:25'28" |
| 5.4 | 05'15" | 00:27'31" |
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