15.0 km | 01:27:55 | 05:51/km日期: 2023-06-04 07:05 - 平均心率: 159 - 卡路里: 1171 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 82%
Pace: 05'52" / 05'13" / 05'19" / 05'24" / 05'20" / 05'17" / 05'33" / 06'36" / 05'24" / 06'19" / 05'51" / 06'46" / 06'19" / 08'35" / 05'13" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'51" (+00'38") | 1000 / 1000 |
2 | | 05'13" | 1000 / 2000 |
3 | | 05'19" (+00'06") | 1000 / 3000 |
4 | | 05'23" (+00'10") | 1000 / 4000 |
5 | | 05'20" (+00'07") | 1000 / 5000 |
6 | | 05'17" (+00'04") | 1000 / 6000 |
7 | | 05'32" (+00'19") | 1000 / 7000 |
8 | | 05'26" (+00'13") | 1000 / 8000 |
9 | | 05'23" (+00'10") | 1000 / 9000 |
10 | | 06'18" (+01'05") | 1000 / 10000 |
11 | | 05'51" (+00'38") | 1000 / 11000 |
12 | | 06'46" (+01'33") | 1000 / 12000 |
13 | | 06'18" (+01'05") | 1000 / 13000 |
14 | | 08'34" (+03'21") | 1000 / 14000 |
15 | | 05'13" | 1000 / 15000 |
16 | | 04'45" | 19 / 15019 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
6月累積里程 :
126.44 km Brooks 2 累積 :
662.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 05'13" | 00:11'05" |
3 | 05'19" | 00:16'24" |
4 | 05'24" | 00:21'48" |
5 | 05'20" | 00:27'08" |
6 | 05'17" | 00:32'25" |
7 | 05'33" | 00:37'58" |
8 | 06'36" | 00:44'34" |
9 | 05'24" | 00:49'58" |
10 | 06'19" | 00:56'17" |
11 | 05'51" | 01:02'08" |
12 | 06'46" | 01:08'54" |
13 | 06'19" | 01:15'13" |
14 | 08'35" | 01:23'48" |
15 | 05'13" | 01:29'01" |
15.0 | 05'13" | 01:29'07" |