20.9 km | 02:11:09 | 06:15/km日期: 2023-06-04 05:38 - 總爬升: 275 m - 平均心率: 154 - 卡路里: 1514 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 85%
Pace: 06'14" / 05'46" / 06'00" / 06'03" / 05'33" / 09'33" / 06'20" / 06'56" / 08'07" / 05'22" / 05'34" / 04'33" / 13'29" / 05'14" / 05'04" / 05'04" / 04'49" / 04'52" / 05'05" / 05'43" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'09") | 5155 / 5155 |
| 2 | | 32'04" (+26'17") | 135 / 5291 |
| 3 | | 06'23" (+00'36") | 2879 / 8170 |
| 4 | | 05'47" | 4037 / 12208 |
| 5 | | 06'13" (+00'26") | 8738 / 20946 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
6月累積里程 : 176.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'46" | 00:12'00" |
| 3 | 06'00" | 00:18'00" |
| 4 | 06'03" | 00:24'03" |
| 5 | 05'33" | 00:29'36" |
| 6 | 09'33" | 00:39'09" |
| 7 | 06'20" | 00:45'29" |
| 8 | 06'56" | 00:52'25" |
| 9 | 08'07" | 01:00'32" |
| 10 | 05'22" | 01:05'54" |
| 11 | 05'34" | 01:11'28" |
| 12 | 04'33" | 01:16'01" |
| 13 | 13'29" | 01:29'30" |
| 14 | 05'14" | 01:34'44" |
| 15 | 05'04" | 01:39'48" |
| 16 | 05'04" | 01:44'52" |
| 17 | 04'49" | 01:49'41" |
| 18 | 04'52" | 01:54'33" |
| 19 | 05'05" | 01:59'38" |
| 20 | 05'43" | 02:05'21" |
| 20.9 | 06'07" | 02:11'09" |
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