17.9 km | 01:49:43 | 06:07/km日期: 2023-06-03 05:16 - 平均心率: 131 - 卡路里: 1108 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 95%
Pace: 06'15" / 06'09" / 06'11" / 06'29" / 06'01" / 05'53" / 05'41" / 05'43" / 05'46" / 19'16" / 07'21" / 06'12" / 05'37" / 10'40" / 05'42" / 06'18" / 06'00" / 07'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'07" | 17896 / 17896 |
2 | | 11'28" (+05'21") | 2 / 17898 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
6月累積里程 :
448.47 km ASICS Tarther Japan 累積 :
19893.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 06'09" | 00:12'24" |
3 | 06'11" | 00:18'35" |
4 | 06'29" | 00:25'04" |
5 | 06'01" | 00:31'05" |
6 | 05'53" | 00:36'58" |
7 | 05'41" | 00:42'39" |
8 | 05'43" | 00:48'22" |
9 | 05'46" | 00:54'08" |
10 | 19'16" | 01:13'24" |
11 | 07'21" | 01:20'45" |
12 | 06'12" | 01:26'57" |
13 | 05'37" | 01:32'34" |
14 | 10'40" | 01:43'14" |
15 | 05'42" | 01:48'56" |
16 | 06'18" | 01:55'14" |
17 | 06'00" | 02:01'14" |
17.9 | 07'19" | 02:07'49" |