50.0 km | 06:13:00 | 07:27/km | 第15馬| 官方成績 |
| 日期 | 2015-11-28 |
| 成績 | 06:13:00 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 07:27/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:32'24" (+03'20") | 01:02'16" (+03'52") |
| 00:29'52" (+00'48") |
| 00:29'20" (+00'16") | 00:58'24" |
| 00:29'04" |
| 00:33'44" (+04'40") | 01:07'00" (+08'36") |
| 00:33'16" (+04'12") |
| 00:40'40" (+11'36") | 01:20'00" (+21'36") |
| 00:39'20" (+10'16") |
| 01:01'36" (+32'32") | 01:47'12" (+48'48") |
| 00:45'36" (+16'32") |
|
日期: 2015-11-28 05:59 - 地點: 冬山河 - 天氣: 涼 - 卡路里: 3780 Cal - 溫度: 16°C - 濕度: 84%
前20K很順，
20K補給，一跑膝外側就痛，跑起來就不痛，
撐到快40K放掉用走的~
明年再來~
11月累積里程 :
152.19 km 
美津濃 Racing Wave Spacer AR 4 累積 :
7591.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'32" | 00:13'24" |
| 3 | 06'12" | 00:19'36" |
| 4 | 06'09" | 00:25'45" |
| 5 | 06'39" | 00:32'24" |
| 6 | 06'01" | 00:38'25" |
| 7 | 05'51" | 00:44'16" |
| 8 | 05'48" | 00:50'04" |
| 9 | 05'52" | 00:55'56" |
| 10 | 06'20" | 01:02'16" |
| 11 | 06'00" | 01:08'16" |
| 12 | 05'48" | 01:14'04" |
| 13 | 05'44" | 01:19'48" |
| 14 | 05'44" | 01:25'32" |
| 15 | 06'04" | 01:31'36" |
| 16 | 05'48" | 01:37'24" |
| 17 | 05'52" | 01:43'16" |
| 18 | 05'40" | 01:48'56" |
| 19 | 05'44" | 01:54'40" |
| 20 | 06'00" | 02:00'40" |
| 21 | 08'20" | 02:09'00" |
| 22 | 06'36" | 02:15'36" |
| 23 | 06'20" | 02:21'56" |
| 24 | 06'08" | 02:28'04" |
| 25 | 06'20" | 02:34'24" |
| 26 | 07'36" | 02:42'00" |
| 27 | 06'40" | 02:48'40" |
| 28 | 06'12" | 02:54'52" |
| 29 | 06'24" | 03:01'16" |
| 30 | 06'24" | 03:07'40" |
| 31 | 11'04" | 03:18'44" |
| 32 | 07'16" | 03:26'00" |
| 33 | 06'44" | 03:32'44" |
| 34 | 06'40" | 03:39'24" |
| 35 | 08'56" | 03:48'20" |
| 36 | 07'24" | 03:55'44" |
| 37 | 07'24" | 04:03'08" |
| 38 | 08'12" | 04:11'20" |
| 39 | 07'32" | 04:18'52" |
| 40 | 08'48" | 04:27'40" |
| 41 | 13'20" | 04:41'00" |
| 42 | 13'08" | 04:54'08" |
| 43 | 11'32" | 05:05'40" |
| 44 | 12'04" | 05:17'44" |
| 45 | 11'32" | 05:29'16" |
| 46 | 12'24" | 05:41'40" |
| 47 | 07'44" | 05:49'24" |
| 48 | 08'00" | 05:57'24" |
| 49 | 08'40" | 06:06'04" |
| 50 | 08'48" | 06:14'52" |
| 51 | 08'00" | 06:22'52" |
| 51.1 | 01'25" | 06:23'04" |
留言 
